“+50s” Health and Fittness #healthytribeunite. Instagram: Cecilias_healthjourney Cecilia

Let's talk situational PTSD. There are many types of PTSD but still PTSD. Everyone is different. I am not an authority on this area. So I am talking from a general view point. Be kind to yourself. You are unique one of a kind there is no one else like you. INSTAGRAM @Cecilias_healthjourney #healthytribeunite #50spluschallenge

50spluschallenge how it came about. What it is and why is it? Water/45 mins/progress/stories and enjoyment. INSTAGRAM. @Cecilias_healthjourney #50spluschallenge. #healthytribeunite. #Cecilias_healthjourney

This is an introduction to “+50s” and #healthytribeunite by instagram @Cecilias_healthjourney. This episode talks about why the podcast was started. The Background of why? How “+50s” exercise and benefits.