9. Unpacking SPF and What it Means to Practice Intuitive Sun Habits Skin | Earth | Vitality

Summary
In this episode, Emily discusses the importance of skincare beyond products and the conventional beauty industry. She explores the meaning of SPF and the difference between chemical sunscreens and mineral sunblocks. Emily also highlights plants that provide elemental protection and shares her own thoughts and habits when it comes to the sun. She emphasizes the need for intuitive sun practices and a shift in the prevailing paradigm. The episode concludes with a preview of the upcoming episode on jaw clenching.

Takeaways
Skincare goes beyond products and the conventional beauty industry.
Understanding SPF and the difference between chemical sunscreens and mineral sunblocks.
Plants like red raspberry seed oil, carrot seed oil, cranberry seed oil, and jojoba seed oil offer natural sun protection.
Practicing intuitive sun habits and listening to your body's needs.
Shifting paradigms and prioritizing feminine intuition in matters of well-being.

Chapters
00:00 Introduction
01:23 Skincare Beyond Products
08:15 SPF as a Drug
10:42 Chemical Sunscreens vs Mineral Sunblocks
14:16 Plants with Elemental Protection
26:01 Shifting Paradigms
31:05 Supporting the Body in the Sun
32:04 Upcoming Episode: Jaw Clenching


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