Skin | Earth | Vitality Emily Davis

In this episode, Emily discusses face cupping, a treatment that she frequently uses in her professional treatments and on her own skin. She explains that face cupping is an inverted facial massage that utilizes cups to create a vacuum suction on the skin, pulling the tissue upwards. This modality helps increase blood flow, stimulate lymphatic movement, and promote collagen and elastin production. Emily also provides information on who should avoid face cupping and the benefits of the practice. She shares tips on how to do face cupping, including using facial oil and different cupping techniques. Lastly, she discusses cupping marks and suggests how to fade them faster.
Purchase face cups from Emily’s website here: https://stratumaesthetics.com/collections/facial-tools/products/skin-earth-vitality-stratum-aesthetics-facial-cups?variant=40797445881991
Takeaways:
* Face cupping is an effective modality that can improve the appearance and health of the skin.
* It increases blood flow, stimulates lymphatic movement, and promotes collagen and elastin production.
* Certain individuals should avoid face cupping, such as those with recent facial injections, active acne lesions, broken or irritated skin, and certain medical conditions.
* Face cupping can help reduce puffiness, double chin, under-eye bags, and fine lines and wrinkles.
* To do face cupping, start with freshly cleansed skin, apply facial oil for slip, and use small cups to create a vacuum and gently move them across the face.
* Cupping marks can occur but can fade faster by staying hydrated, doing gentle facial massage, applying warm compress, using arnica gel or cream, and engaging in gentle exercise.
* Thoroughly clean facial cupping tools between each use to avoid transferring bacteria.
Chapters:
00:00Introduction to Skin, Earth, Vitality
03:24 What is Face Cupping?
10:31Contraindications and Precautions
12:26Benefits of Face Cupping
15:12Where to Get Cups and How to Do Face Cupping
27:50Wrap-up and Conclusion

Check out this video tutorial for face cupping here: https://www.youtube.com/@stratumaesthetics
You can find Emily’s website with all other products and links to her social pages and blogs here:
https://stratumaesthetics.com/


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

What the heck are you even supposed to do when your skin is so dry, and you’ve tried EVERYTHING?
In this episode, your favorite holistic esthetician breaks it down for you, from hydrating your skin on a cell level to the effects cortisol has on your skin, making it drier, to what products will be the best option for you.

Takeaways:
* Dry skin is caused by a lack of oil, while dehydrated skin is caused by a lack of water.
* Proper hydration involves more than just drinking water; it requires a balance of electrolytes and water to be effectively utilized at the cellular level.
* Dry skin can be caused by seasonal allergies, chronic stress, a disrupted skin barrier, poor cell-to-cell communication, a lack of proper fat assimilation, and medical conditions or interventions.
* The top three favorite dry and dehydrated skin ingredients are marshmallow root, beta-glucan, and seaweed.
* When choosing skincare products, it's important to consider the ingredients, avoid strong synthetic emulsifiers, and listen to your skin's response.
Find Emily’s curated skincare shop: https://stratumaesthetics.com/
Follow her on Instagram: https://www.instagram.com/stratumaesthetics/
Find YouTube videos for proper facial massage:
https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

In this episode, Emily discusses essential oils and provides a balanced and informative discussion about their benefits and problems. She covers topics such as extraction methods, sustainability issues, and the effect of essential oils on the skin barrier. Emily also gives five things to look for when purchasing essential oils. Overall, she emphasizes the importance of using essential oils responsibly and at appropriate dilutions.
Emily’s Favorite Essential Oils, Eden Botanicals:
https://www.edenbotanicals.com/
Takeaways
* Essential oils are beneficial but should be used responsibly and at appropriate dilutions.
* Different extraction methods of essential oils have different impacts on the environment and the quality of the oil.
* The high concentration of essential oils can disrupt the skin barrier, so it's important to be aware of the potential effects.
* When purchasing essential oils, look for organic options, transparent extraction methods, country of origin, botanical names, and the specific part of the plant that was extracted.
* Hydrosols, which are byproducts of essential oil distillation, offer similar benefits without the potential disruption to the skin barrier.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

Do you ever feel exhausted because you're in a constant state of trying to fix yourself or your skin? What if, instead, you enter into a space of becoming and embrace the concept of slow beauty? In this episode, Emily discusses the concept of slow beauty and the importance of shifting our mindset from fixing ourselves to becoming our true selves. She explores the influence of societal conditioning and beauty industry messaging on our perception of our skin. Emily shares practical steps for a slow beauty journey, including mindful skincare routines, changing our language, engaging in supportive lifestyle practices, and connecting with the natural world. She also emphasizes the benefits of digital detox, journaling, and meditation.

Chapters
00:00Introduction and Gratitude
03:52The Energetic and Emotional Intentions of Skincare Practices
08:07The Detrimental Effects of Constantly Trying to Fix Ourselves
13:07Practical Steps for a Slow Beauty Journey


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

Facial massage is not a replacement for Botox; thinking it sets us up for disappointment might make us miss the magic of facial massage! I’ve spoken about the importance of facial massage in the past, but I want to lay it out there to share why it’s so important to add to your at-home skincare regimen. I also want to highlight why we shouldn't think of face massage as the second runner-up to Botox.
Check out my YouTube channel here: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Chapters
00:00 Introduction and Invitation to Subscribe
04:58 Understanding Botox: Paralyzing Muscles to Reduce Wrinkles
09:40 The Benefits of Facial Massage: Lymphatic Health and Blood Circulation
15:44 Emotional Release: Facial Massage as a Love Letter to Yourself
24:56 Timing and Considerations for Facial Massage After Botox



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

Summary
What is the impact of jaw tension on skin health? In this episode, Emily explains the causes of jaw tension, including stress, improper posture, teeth clenching, and TMJ dysfunction. Emily highlights the link between jaw tension and skin health, emphasizing the importance of circulation and lymphatic drainage for healthy skin. She also explores the impact of jaw tension on facial aging, including the appearance of jowls and dynamic wrinkles. Emily provides various approaches to relieving jaw tension, such as self-massage, stress management strategies, and herbs.

Takeaways
Jaw tension can negatively impact skin health, including inflammation, decreased circulation, and compromised lymphatic drainage.
Proper posture, ergonomics, and exercises and stretches can help alleviate jaw tension.
Self-massage techniques targeting the SCM, temporalis, and masseter muscles can relieve jaw tension.
Stress management strategies, such as breathing exercises, meditation, and using nervine and adaptogen herbs, can help reduce jaw tension.
Maintaining healthy lymphatic drainage is crucial for skin health and can be improved through self-massage and proper posture.
Jaw tension can contribute to facial aging, including the appearance of jowls and dynamic wrinkles.
Herbs like agrimony can help relax tense jaw muscles and reduce inflammation.
Breathing through the nose instead of mouth breathing can help alleviate jaw tension and improve overall well-being.

Chapters
00:00 Introduction
01:57 Background on Jaw Tension
03:22 Causes of Jaw Tension
07:00 Link Between Jaw Tension and Skin Health
08:23 Impact on Circulation and Lymphatic Drainage
12:01 Impact on Facial Aging
14:13 Relieving Jaw Tension: Self-Massage Techniques
20:55 Herbal Support for Jaw Tension
25:37 Posture and Ergonomics
25:44 Agrimony Tea: A Natural Remedy
27:34 The Role of Mouth Breathing
28:30 Conclusion


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com