150 episodios
Climb Your Mountain Sarah Maurer
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- Educación
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
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#74 – How to Be More Likeable? Stop trying.
COACH WITH SARAH:
Email questions to sarah@missadventurepants.com ORSchedule a free discovery call -
#73 – My number one tip for changing your life
COACH WITH SARAH:
Email questions to sarah@missadventurepants.com ORSchedule a free discovery call -
#72 – How to use your calendar to create your FY life (even if you hate calendars)
WORK WITH SARAH:
Questions about private coaching? Email me at sarah@missadventurepants.comSchedule a free Discovery Call -
#71 – Here's the Number One Reason You Haven't Been Able to Change Your Life (Yet)
Work With Sarah:
Book a free Discovery CallQuestions? Email sarah@missadventurepants.com -
#70 – The Fastest Path to Mastery Is Through the River of Misery
Learning a new skill? A new job? How about a new language?
Did you dive in with enthusiasm — only to find yourself in a world of discomfort?
The hard truth is, growth is a messy process. And there's often an extended "river of misery" you must wade through on your way to mastery.
But the only alternative is to return to the bank you came from — and never see what else you're capable of.
And if you're listening to this podcast, I know you are hungry to stretch and evolve!
In this week's episode, I'll offer six practical tips to sustain you through your River of Misery phase of learning.
Enjoy!
Resources Mentioned:
My Body Graph (free human design chart)Whitney BarberySimone SeolBrooke CastilloCoach With Sarah!
Schedule a free Discovery CallGet to know me at my free Breathwork MeetupLearn more on Instagram -
#69 – A hack to help you say no with less guilt
Are there people in your life who are hard to say no to?
Maybe they're going through a tough time, and you hate to "make it worse" by disappointing them.
Maybe they have a huge emotional reaction any time you try to set boundaries.
Or maybe standing your ground with them fills you with guilt.
If you're in any of these situations, today's podcast episode is for you!
In it, I'm going to share a small but powerful shift you can make in your thinking that will allow you to say no and set boundaries with less guilt.
This shift can give you back A LOT of time and energy, so don't miss it!
KEEP IN TOUCH:
InstagramBook a Discovery Call (you can also email me at sarah@missadventurepants.com with coaching questions)Join my email listFree breathwork Meetup