"Doctor Mom" Podcast Stephanie Greunke, RD and Dr. Elana Roumell, ND

Milk choices are such a hot topic - it can lead to confusion and overwhelm as there are many options to choose from!
What is right for one individual may not be beneficial to another - best to be informed and empowered with knowledge so you can make the best choice for your family!
On today’s episode, Dr. Elana interviews Haley Scheich to review the ins and outs of milk choices!
Haley is the co-founder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies.  
In this episode, Haley and Dr. Elana share their personal journeys with experimenting with dairy-free to then starting to incorporate dairy into their diets.  As moms and health nuts, we are here to help break down the pros and cons, ins and outs to meet you where you are at!

Topics Discussed:
How big pharma funds most of our food supply
The difference between conventional cow milk and raw milk
The many benefits of raw milk
How to access good quality safe milk
The difference between cow milk and goat milk
How to choose a healthy nut milk
Ways to make homemade nut milk
Why staying away from oat milk may be a good idea!
Show Notes:
Visit Haley’s Website - find her children’s books here!
Follow @mysuperherofoods on Instagram
Where to find raw milk:
Real Milk Finder
Get Raw Milk
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Listen to today’s episode on our website
Haley Scheich is the cofounder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies.  She’s a working mama of 3 kids and 3 step kids, ages 2 to 18. She’s married to Dr. Tarek Pacha, her best friend and co-founder.
Haley spent 17 years in the healthcare industry before creating My SuperHero Foods. Her first 9 years were spent at Pfizer. There she learned that so many chronic medicines aren’t needed if you change the way you eat. Food can be the real medicine. She later spent another 8 years in bioinformatics, specifically urologist cancers, and genomics. 
After being introduced to yoga and healing her own body through nutrition, she discovered a disconnect between the healthcare and nutrition industries and the strength of food as medicine. Shortly after, she dropped out of her Masters in Nutrition program and began a decade-long journey of self-education. 
Haley and Tarek co-authored the children’s books, My SuperHero Foods and My SuperHero Sleep as well as the breakfast cookbook Sunny Side Up and The Ultimate Guide to Avoiding Seed Oils in Your Kitchen. They also created mysuperherofoods.com, a free robust resource to help raise awareness about the power of whole foods and wellness. You can find her on Instagram @mysupherherofoods, where she continues to educate parents and caregivers on the importance of real food for all kids.
This Episode’s Sponsors 
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their f

Steph interviews Chelsea Bodie, co-founder of the Mama Psychologists, to discuss ways moms can navigate anxiety and intrusive thoughts. They discuss common fears moms have when it comes to their kids and how to navigate those fears. You’ll learn when “common” becomes concerning and how to get the support you need to feel more at ease and less alone.  
Topics Discussed:
Unique ways burnout shows up in moms and kids
Common concerns moms have
Intrusive thoughts
Strategies to navigate anxious thoughts
When it’s more than “new mom worries”
Show Notes:
Visit Mama Psychologist’s website
Purchase Not Your Mother's Postpartum Book
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Listen to today’s episode on our website
We are Chelsea & Caitlin, founders of MamaPsychologists. We have built a community of over 590,000 parents worldwide. Currently based out of Alberta Canada In addition to mamapsychologists, we wear many hats. We are also best friends, Registered Psychologists, authors, and, most importantly, moms (to 4 kids aged 6 and under) who struggled significantly in the postpartum period. From months-long NICU stay to birth trauma and postpartum anxiety—we truly have experienced many of the topics we talk about! Between the two of us we have training and experience in EMDR, trauma, child and adolescent psychology, theraplay, maternal mental health, perinatal mental health, birth trauma, pregnancy loss, infertility, somatic experiencing, and more. We have over 20 years of combined experience in the mental health field. We pride ourselves on sharing real life parenting experiences and struggles (with a dash of humour) to share the ups and downs to help parents worldwide feel less alone. When we aren’t working in our private practices or burning the midnight oil running mamapsychologists you will most likely find us with our families. Caitlin is often spending her time cheering her kids on at the skating rink with a coffee in hand. Chelsea can most often be found on her family farm running after her children chasing all their farm animal friends.
This Episode’s Sponsors 
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare p

Mold can be a very scary and overwhelming topic for “Doctor Moms” to learn about. Yet even though complex, it shouldn’t be a topic to shy away from. Parents deserve to have the knowledge to advocate for optimal detection, testing, and remediation so they can ensure a safe home for their families. 
In today’s episode, Dr. Elana interviews mold expert, Brian Karr, to share her personal story about buying a home that got flooded during escrow and how Brian helped support Dr. Elana each step of the way. We hope her story can be a teaching opportunity for other families to learn how to advocate and find solutions so they too can go to bed at night knowing they are living in a safe home. 
Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.
Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.
Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.
If you want to equip yourself with the most up-to-date mold information - this is the episode for you!
Topics Discussed:
Dr. Elana’s story of how she advocated for mold detection, testing, and remediation in her home
The many deceiving mold practices you want to avoid
5 things to look for to detect a water leak and possible mold
When air samples work and when they don’t work
The pros and cons of ERMI testing and interpretation mistakes
Why traditional fogging doesn’t get rid of mold
Why you should never use or rely on chemicals to kill mold
Best remediation practices 
Options to consider if you are currently exposed to mold and not sure where to start!
Listen to today’s episode on our website
Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.
Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.
Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.
This Episode’s Sponsors 
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 f

Steph interviews Kaely McDevitt, RD, about functional lab testing. Kaely specializes in nutrition for women's health. Through personalized nutrition, she helps women reclaim their energy, optimize fertility, and overcome hormone symptoms. In this episode, they discuss the lab tests all women should consider on their journey to and through motherhood, including many that are overlooked by conventional medicine. She also shares how to advocate for yourself and how to interpret functional medicine tests.
Topics Discussed:
Labs to get tested for preconception health
Labs to get tested during pregnancy
Labs to get tested during postpartum
The most commonly overlooked aspects of pregnancy prep
Self-advocacy to get the labs you need
How to work with your provider 
Show Notes:
Visit Kaely’s website
Follow @kaelyrd on Instagram
Get your Free 6-part pregnancy prep email series
Sign up for Leveraging Labs
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Listen to today’s episode on our website
Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. 
This Episode’s Sponsors 
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s transition to homeschooling and navigating mold exposure to Steph navigating family injuries and new stages of parenthood, there’s a lot happening as they travel through different seasons of motherhood. In this episode, they also highlight who you’ll learn from this season to equip you with new tools for your “Doctor Mom” toolbox.
Topics Discussed:
Preconception lab testing
Navigating mold exposure
Why and how Elana is homeschooling
Recovering from ACL surgery and tendonitis 
Navigating kid’s lack of focus and distraction
Sneak peek of Season 12 guests
Show Notes:
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Listen to today’s episode on our website
This Episode’s Sponsors 
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
 

Steph and Elana highlight major life updates and offer support and encouragement for moms. They’re both in the middle of a challenging season navigating loss, emergency home repairs, and family health issues. They share how they’re taking care of themselves physically and mentally despite life’s twists and turns. If life feels extra challenging for you right now or you’re feeling alone in your struggles, this one is for you. Grab a warm beverage and join this honest catch-up with your friends, Steph and Elana.
Topics Discussed:
Life updates
Tips for staying resilient
Resetting after extra sugar consumption
Intrusive thoughts and catastrophizing
Prioritizing what matters
Show Notes:
Insight Timer - Reset and Refresh Challenge
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Listen to today’s episode on our website
This Episode’s Sponsors 
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.