The Wellness Mama Podcast

Katie Wells
  • 5.0 (6)
  • NUTRICIÓN
  • DOS VECES A LA SEMANA

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

  1. HACE 3 DÍAS

    Minerals Part 1: Sodium: The Safety Mineral – Why Your Body’s Electricity Depends on It (Solo)

    Episode Highlights With Katie Why sodium is the most misunderstood mineralHow sodium runs your body’s electrical system, nerves, and musclesThe surprising connection between sodium and safety signalsWhy many health-conscious women are quietly under-sodium-edSymptoms of low sodium that look like stress or anxietyHow sodium interacts with potassium and magnesiumWhy sodium needs to come from mineral-rich salts, not processed foodsMicroplastics in sea salt and better alternativesHow to increase sodium safely in a real-food lifestylePractical ways to hydrate with electrolytes without overdoing waterWhy sodium is essential for sauna, exercise, pregnancy, and stress recoveryResources Mentioned Himalayan salt tabletsLMNT electrolyte drinksBONCHARGE I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off! LMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

    36 min

  2. HACE 5 DÍAS

    Raising Whole Humans: The Power of Horizontal Parenting With Paul Blanchard

    Episode Highlights With Paul What horizontal relationships are and why they matterHow vertical dynamics create shame and resistanceThe nervous system connection in parenting and how this can help us be more connected and effective in relationship with our children How Freud and Richard Adler differed on the topic of horizontal relationships and traumaPractical examples for shifting into horizontal parentingThe flaw with superior positions in relationships and how this robs us of our confidence and autonomy “Self sacrifice” and how it's a nobler term for self abandonment and how we program this into our kidsHow the vertical side uses extreme circumstances to argue for vertical relationshipsWhy connection > control in raising autonomous adultsHow repair builds lifelong trustHow this approach makes you a better leader everywhere else in your lifeUtility verticality vs relational verticality Reputation and the puppet strings it has on us as human beings and how this comes into play in parentingIt isn’t that the strong survive.. It is the connected that survive Punishment: So much of punishment is laziness on the parents part and the fear of reputationIt isn’t about just changing the behavior but addressing the underlying reason and capacity Forgiveness isn’t the letting go of what happened but the softening of the blame There are over 400 unique characteristics that will emerge in your child regardless of how you parent themHow this can create space for a both/and instead of an either/or in parenting Guilt perpetuated by reputation and verticality After age 7, our role as a parent is to be a safe place for a child's exploration of themselvesResources Mentioned Paul's website and his InstagramWhat Happened to You?: Conversations on Trauma, Resilience, and HealingThe Body Keeps the Score by Bessel van der Kolk Waking the Tiger: Healing Trauma by Paul LevineKiss Me Like a Stranger: My Search for Love and Art by Gene WilderBioptimizers I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal BONCHARGE I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

    1 h 16 min

  3. 22 ABR

    The Environmental Cost of Conventional Sunscreens (And Better Alternatives) With Kevin Gianni and Rachel Pachivas

    Episode Highlights With Kevin Gianni and Rachel Pachivas The environmental implications of chemical sunscreen and how these impact oceans and waterwaysWhy certain countries have banned certain sunscreens because of their impact Over 14,000 tons of sunscreen enter waterways every year and why this is so problematicHow chemical sunscreens can also interact with pool sanitizers to create really toxic byproductsWhat does reef safe indicate on a sunscreen and what to actually look for Why to look for non-nano zinc and titanium dioxide in sunscreenLesser known ingredients in sunscreen that are really beneficial to the bodyThe plastic equation and why they choose plastic freeResources Mentioned Salt + Blue sunscreenAnnmarie Gianni Bioptimizers I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal Just Thrive: Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.

    30 min

  4. 20 ABR

    Sunscreen: Myths, Misconceptions and What Studies Actually Say With Salt+Blue

    Episode Highlights with Salt + Blue The fear messaging around the sun and around sunscreenCommon misconceptions about sunscreen and when it isn’t actually beneficial and can be harmfulHarmful ingredients found in many sunscreens Chemical vs mineral sunscreen and how these impact the body differently Why our culture has become so afraid of the sun and how we got hereQuestioning the sunscreen prevents skin cancer narrative and what the data actually saysWhy many sunscreens on the market aren’t actually broad spectrum and don’t block the damaging parts of UVAWhat does broad spectrum mean in sunscreen and why to look for thisPhysical sunscreen like zinc are naturally broad spectrumWhat does the term waterproof on sunscreen actually meanThe problems with petroleum in sunscreenWhy I don’t wear sunglasses almost ever!Resources Mentioned Salt + BlueDminder appAnnmarie Gianni Hiya Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order. LMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

    36 min

  5. 15 ABR

    How Face Mapping Can Completely Transform Your Face Naturally With Savannah Alalia

    Episode Highlights With Savannah What face mapping is and her journey that led her to develop this fascinating modality She cracked her sacrum and sternum and was having 5 migraines a week and how she resolved itYour face speaks to what is happening in the bodyWhat different things in the face represent in other parts of the body The pelvic floor tension connection for many women and how this also shows up in the faceHow the jaw can often be connected to hip and pelvis imbalance (it was for me)Pain is our friend, numb is our enemyResources Mentioned Savannah's website and her InstagramFace tools and face programs from SavannahFree face mapping toolBook: It Didn't Start With YouLMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer. Just Thrive: Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.

    39 min

  6. 13 ABR

    Is it Aging? or Is It Stuck Fascia? With Savannah Alalia

    Episode Highlights With Savannah What fascia is and where it is in the bodyFascia is the web of connective tissue that covers the entire body and is an incredible electrical substance It's made up of collagen fibers and is very hydration dependentFascia has more nerve endings than the skin!How fascia gets stuck and how age and hormones affect it Ways to ideally support the fascia for its best function The key to fascia is speed and why movement is so important - the slower you go, the more you engage the nervous system Why we can’t force the fascia to do anything and how to help it “melt” insteadYour fascia responds to your emotional state! Fascia has over 250 million nerve endings, which is over 25% more than the skin.Pain is a language that we need to learn to understand and when pain can be a teacherEmotions and pain are really only around for about 12 seconds if we are present with themStuck fascia and aging and how this might be the most powerful non-invasive solution we haveHow to release fascia and remobilize areas that have been stuck You can mobilize fascia in as little as ten minutes a day!Fascia might be the interface between the physical body and the emotional/energetic bodyResources Mentioned Savannah's website and her InstagramFace tools and face programs from SavannahFree face mapping toolJill Miller's Fascia work on InstagramLose Your Mind: The Path to Creative InvincibilityBioptimizers I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal Just Thrive: Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.

    40 min

  7. 8 ABR

    The Power of Sound & Music: How Sound Shapes the Nervous System With David Block

    Episode Highlights With David What sound healing is and why he’s sensitive around the term healing His invitation through his music is for people to feel deeply Science and spirituality and how they can meet in the realm of sound The universe is full of things that vibrate, and while humans can only see and hear a small part of the visible and audible spectrum, we can feel moreHis albums are two hour explorations of non-ordinary states of consciousness through soundHow sound can impact the nervous system and induce non-ordinary states of consciousness with our internal neurotransmitters What he inadvertently discovered about the nervous system through data of his listeners Hypnogogic states- the states between sleep and wakefulness and how sound can help us enter themResources Mentioned The Harmonic series imagesDavid's LinktreeDavid's websiteLMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer. BONCHARGE I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

    36 min

  8. 6 ABR

    Accessing the Creative Spirit: A Conversation With David Block (The Human Experience)

    Episode Highlights With David Where the name The Human Experience came from and how he realized that creativity came through him and not from himHis incredible journey with creativity and why the world doesn’t innately reward creatives How experiences of guilt, blame, or shame kill our creativity as children and how to remember and tune back into it Ways to access the creative spirit and how we all can in some form Facing our edges without needing to be perfect and leaning into the creative spirit Accept and allow and release guilt, blame, and shame The two parts of his creative process: the mind and the no mind Mind= toolbox, no mind = feeling not thinking “We don’t play music, music plays us.” - David BlockCreativity as an intrinsically spiritual process, like birthing a childResources Mentioned David's websiteDavid's LinktreeHiya Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order. LMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

    37 min
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Información

  • Creador
    Katie Wells
  • Años de actividad
    2014 - 2026
  • Episodios
    1.1 k
  • Clasificación
    Apto
  • Copyright
    © 2026 Wellness Mama
  • Mostrar sitio web
    The Wellness Mama Podcast

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