100 episodios

Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach, Professional Licensed Psychotherapist, Yoga and Meditation Teacher. This show is for survivors, thrivers, seekers, healers, Highly Sensitive People and Empaths. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.

Emotional Badass Nikki Eisenhauer

    • Salud mental

Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach, Professional Licensed Psychotherapist, Yoga and Meditation Teacher. This show is for survivors, thrivers, seekers, healers, Highly Sensitive People and Empaths. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.

    How to Survive Unwanted Criticism

    How to Survive Unwanted Criticism

    Using the Four Agreements to combat unwanted criticism, healing for codependency and people pleasing, dealing with shame based judgement, using stubbornness positively, rejecting vs. accepting. Find us online at https://www.patreon.com/emotionalbadass

    • 18 min
    Implications of Perfectionism

    Implications of Perfectionism

    Letting go of hyper vigilance, sneaky codependency issues, self worth, self love, self esteem, manifesting expansion, processing mistakes. Check out https://podcastmagazine.com/ to read our exclusive interview!

    • 18 min
    Own what we practice with Gusto - Stress Management

    Own what we practice with Gusto - Stress Management

    How to use mindfulness to heal mind, body, and life. Stress management to increase peace and calm by taking responsibility for what we practice. Help keep the show commercial free by supporting us at patreon.com/emotionalbadass

    • 16 min
    Triggers and Fight, Flight, Freeze, Fun

    Triggers and Fight, Flight, Freeze, Fun

    How triggers show up in the mundane moments for HSPs, Empaths, Survivors, PTSD, Anxiety, Recovery, ; Nikki teaches by sharing a story about getting triggered and freezing in public. For more information visit https://www.emotionalbadass.com

    • 22 min
    Lindsey Mathews Birthfit Interview

    Lindsey Mathews Birthfit Interview

    Nikki Interviews Lindsey Mathews CEO of Birthfit. They chat about healing, feminine and masculine energies, empowering women to own birthing in all forms and trust the divine wisdom of our bodies. Find Lindsey at Birthfit.com

    • 39 min
    Mighty Mountain Pose

    Mighty Mountain Pose

    Use mountain pose to grow intuition, reduce anxiety, ground, root, feel stronger; discover where yoga meets meditation and where mind meets body. www.Patreon.com/Emotionalbadass

    • 20 min

Reseñas de clientes

AdrianaG78 ,

It’s awesome. I love it. Every episode is short and so helpful. Thank you Niky.

I love it. Every episode is short and so helpful. Thank you Niky.

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