Feel yourself spiralling? Meditation to the rescue‪!‬ The Space

In an anxious spiral? We'e got you :)

Find a quiet corner. It doesn't have to be perfect, just somewhere you feel okay.

Pop in your earbuds and let's get through this together. 

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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton 

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