2,000 episodios
The Space Nova Podcasts
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- Salud y forma física
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
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Feel yourself spiralling? Meditation to the rescue!
In an anxious spiral? We'e got you :)
Find a quiet corner. It doesn't have to be perfect, just somewhere you feel okay.
Pop in your earbuds and let's get through this together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
It's time to rethink how you holiday
Craving a months long escape?
This episode could make you think again.
Find out why mini breaks, have big perks.
Hey boss! Did you know gratitude outside of work could make you a better leader?
According to science, a grateful boss is the best boss. Your coworkers will thank you.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Top tip: The boss move you need at work
Hey boss, did you know gratitude outside of work could make you a better leader?
According to science, a grateful boss is the best boss. Your coworkers will thank you.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Ditch the chaos, embrace 'single-tasking'
We have a weekend challenge for you.
Ever heard of 'single-tasking'?
It does what it says on the tin. But often we only consider doing something intentionally when we give it a name.
Learn about the benefits of doing one thing at a time.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Unplug and drift off
Do you struggle to unwind without a screen to distract you?
It's a hard habit to break!
Try this screen-free serenity meditation for sleep.
We're not saying you'll never need a bed-time scroll again, but it could replace your bed-time screen time, sometimes.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Buffering? Breathe and relax
Is technology not behaving?
Don't let the spinning wheel of death stress you out.
Release your frustration and take the opportunity to join us for a quick meditation to relax and recharge.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.