49 episodes
Flowers & Rain Aliena Strobel
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- Educación
This Podcast was birthed from a personal journey of loss, grief, patience and love. It’s a safe space to connect and talk about the ups & downs, the love & pain, the flowers & rain and all that life has to offer. My intention is to continue to share tools that have helped me navigate life with more ease and joy. Awakening our full potential by embracing all our experiences and emotions as catalysts for expansive growth.
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45. the secret to being disciplined (even when you don't feel like it)
3 powerful mindset shifts and practical tips to break free from laziness and unlock the disciplined, productive version of yourself you are looking to become.
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how to *actually* GLOW UP after heartbreak
the three crucial steps that helped me turn pain into power
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43. you’re not depressed, you’re just highly sensitive
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42. stop getting attached so fast, it's not cute.
How to stop getting attached to people too fast (by understanding and managing our attachment tendencies)
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40. an episode to listen to when you feel anxious
Practical strategies for managing anxiety in daily life.
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40. stop having needy energy, it's not cute.
How getting rid of needy energy transformed my life & how you can break free from this cycle too.