Are you getting as much as you want out of your life? Are you
dissatisfied, downhearted, depressed or distressed? Well, why don’t
you just Get a Life! John Dodds, a counsellor and writer, presents Get
a Life!, the podcast show that aims to help you live a happier, more
fulfilled, more creative life.

You may simply want to get even more out of your life, to live it to
its fullest potential, or indeed you may be experiencing challenges,
or difficulties of one sort or another, and you’re seeking ways to
tackle and even overcome them.

Get a Life! offers you some useful tools and tips to help you improve
your life and boost your happiness. For some of you it may just be the
catalyst you need to change your life for the better. For others it
may only be the first step realising that it’s absolutely possible to
become much happier, and you may then choose to seek further help with
that, whether that’s through counselling, meditation, or another route
to finding joy in your life.

Season One covers such topics as: understanding happiness, and how you
can become happier; understanding yourself better, creatively handling
relationships, how to handle change in your life; and a final episode
on how to relax, using breathing exercises and meditation.

Future shows will cover a wide range of topics, including how to deal
with stress and anxiety, how to boost your self-esteem, how to unlock
your creative potential to be all you can be. John plans listener
feedback episodes, so comments and questions are always welcome.