4 episodios
GROW Sara Layseca
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- Educación
GROW hosted by Sara Layseca is all about self-growth, learning, sharing, and staying inspired! On this podcast I will share my experience with lifestyle habits, yoga, nutrition, meditation, reflections, food for thought, all the way to humor, and personal experiences.
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My Story (Anxiety, Yoga, Self-Love)
In this episode I share my story with you! Where my self-love, wellness journey started. How I dealt with anxiety, why yoga is a part of my lifestyle, meditation, nutrition, and how self love has changed me. I hope this can inspire those of you who are dealing with anxiety or depression and know that you can get past it! We are in this together! Much love, Sara
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Being REAL authentic
In this episode I share a little bit of myself with you. Thoughts and quotes about what it means to be authentic. Enjoy 💜
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4 Tips to have more fun & connect to your inner-child!
On this episode I talk about how important it is for adults to have fun and connect to their inner child and ways you can connect to your inner child every day ✨
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A New “Perfect”
In this episode I talk about how perfection can hold us back if we let it. I offer a new perspective on what perfection can be so you can start doing the things you really want to do and being the most authentic you. Much love, Sara