Why do people need to sleep? How do we actually go to sleep? How does sleeping get rid of toxins in the brain? And how come when it's nighttime I don't want to go to sleep but when it's morning I don't want to wake up? Those questions and more, all about sleep. We're highlighting an episode from 2018 with pediatric sleep psychologist Dr. Lisa Meltzer. And stay tuned; our next episode is all about dreams!