13 min
How to enter ‘flow state’ on command | Steven Kotler for - BIGTHINK+ Big Think
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- Educación
Peak performance mind hack explained in 7 minutes. Flow is described as a state of 'effortless effort,' where we feel like we're propelled through an activity, and everything else seems to disappear. More specifically, flow refers to any moments of rapt attention and total absorption. You're so focused on the task at hand that everything else seems to disappear. Researchers have discovered 22 catalysts that can help you prepare your environment and quickly drop into a flow state. A few of these include distraction management, dopamine triggering, and concentration. About Steven Kotler: Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of ten bestsellers (out of thirteen books total), including The Art of Impossible, The Future Is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and appeared in over 100 publications, including the New york times Magzine, Wired , Atlantic Monthly, TIME and the Harward Business Review.Steven is also the cohost of Flow Research Collective Radio, a ten ten iTunes science Podcast.Along with his wife, author Joy Nicholson, he is the cofounder of the Rancho de Chihuahua, a hospice and special needs dog sanctuary.
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Peak performance mind hack explained in 7 minutes. Flow is described as a state of 'effortless effort,' where we feel like we're propelled through an activity, and everything else seems to disappear. More specifically, flow refers to any moments of rapt attention and total absorption. You're so focused on the task at hand that everything else seems to disappear. Researchers have discovered 22 catalysts that can help you prepare your environment and quickly drop into a flow state. A few of these include distraction management, dopamine triggering, and concentration. About Steven Kotler: Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of ten bestsellers (out of thirteen books total), including The Art of Impossible, The Future Is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and appeared in over 100 publications, including the New york times Magzine, Wired , Atlantic Monthly, TIME and the Harward Business Review.Steven is also the cohost of Flow Research Collective Radio, a ten ten iTunes science Podcast.Along with his wife, author Joy Nicholson, he is the cofounder of the Rancho de Chihuahua, a hospice and special needs dog sanctuary.
------------------------------------------
Go Deeper with Big Think:
►Become a Big Think Member
Get exclusive access to full interviews, early access to new releases, Big Think merch and more
►Get Big Think+ for Business
Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business
Listen To This Next:
Adam Grant's #1 phrase to unlock potential
The science of super longevity
Beat anxiety with the most addictive experience on Earth
----------------------------------
Discover Big Think | Smarter Faster™
Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...
Unlock Knowledge, Faster....
With Insights from the World's Leading Minds
Remember to Follow the Podcast and Enable Notifications
If you found this episode valuable, Share It
Leave a 5-Star Review!!
Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min