9 episodios
How to health your human Frederik Ackermann
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- Salud y forma física
How to health your human is a show based out of Copenhagen, Denmark.
Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free!
Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.
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How to make sure your human gets enough Vitamin C
Plasma Vitamin C predicts heart failure and mortality:DOI: 10.1016/j.ahj.2011.05.007DOI: https://doi.org/10.1017/S0029665114001098
Vitamin C & blood pressure:https://doi.org/10.3945/ajcn.111.027995https://doi.org/10.1093/ajcn/57.2.213
Optimal vitamin C levelshttps://doi.org/10.1080/10408398.2011.649149
Music by Mikkel Henriksenhttps://www.youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA -
Megadosing on Vitamin & Minerals
Facebook page:www.facebook.com/How-to-Health-your-Human-110328183937776/Vitamin D study:https://doi.org/10.1017/S0007114512002851
Link Tree:https://linktr.ee/howtohealthyourhuman -
TineJørgensen 3: Probiotics
Probiotics: What should you look for when selecting probiotic products?Probiotic strains mentioned:Lactobacillus Plantarum 229v studied for bloating and abdominal pain.Bidfidobacterium lactis HN019 studied for constipation.Lactobacillus Reuteri DSM 7938 studied for constipation.Lactobacillus Rhamnosus GG studied for constipation and diarrea.Sarcomyces Boulardii CNCM L745 studied for diarrea.
Get a hold of me:frederik.ackermann@gmail.comTine Jørgensen:https://www.facebook.com/tineclinicalnutrition/Music by Mikkel Henriksen:https://www.youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA -
TineJørgensen 2: Fiber & prebiotics
Tine and I talk about fiber and prebiotics - are they good or bad? Or good AND bad?
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Light & Dark 1: Bright Light therapy
How to use bright light therapy to entrain your circadian rhythms
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Episode 4: TineJørgensen1 IBD & IBS
In this short episode we talk about the differences IBD & IBShttps://www.facebook.com/Tine-J%C3%B8rgensen-MSc-Clinical-Nutrition-403571380427209/
http://www.clinical-nutrition.dk/Music by Mikkel Henriksen youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA