79 episodios

Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at www.piesuniversity.com.

It Starts With Attraction Kimberly Beam Holmes, Expert in Self-Improvement & Relationships

    • Salud y forma física

Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at www.piesuniversity.com.

    The Enneagram Journey with Michael Norton

    The Enneagram Journey with Michael Norton

    There is so much more to the Enneagram than you may think. Or, maybe you've never heard of it and want to learn what all the hype is about.

     In today's episode, Kimberly talks with Micheal Norton, an Enneagram teacher, and coach.  Michael shares so much insight and goes deeper into the origin of the Enneagram, each of the nine types, and the passion each number represents. You will learn so much about the Enneagram and yourself in this episode.

    Grab your headphones, go for a walk and enjoy the enneagram journey!

    Today's Speaker: Michael Norton, Enneagram Teacher and Coach at Enneagram. is 
    Michael Burditt Norton is an Enneagram teacher, artist, and coach based in London. He has been working in the arts and creative industries for over 15 years. He works with individuals and teams, accessing the Enneagram as a tool for creativity and collaboration. Through his teaching and coaching, he focuses on supporting people as they bring awareness to their unique attention patterns. With the Enneagram as a map, Michael offers tools and guidance to people and organizations who are willing to step into more conscious ways of living and working. He is a certified Enneagram teacher by The Narrative Enneagram, founded by Dr. David Daniels and Helen Palmer, and participates in Enneagram networks in the UK and the US.
    Website: www.enneagram.is
    Get the Attraction Assessment by visiting PIESUniversity.com
    You'll Learn
    What the Enneagram is How to use your Enneagram number to make changes to your lifeHow you can use the Enneagram to help you understand others Episode 79: Michael Norton, Enneagram Teacher and Coach at Enneagram. is 

    • 44 min
    I Have A Confession... (My PIES Journey)

    I Have A Confession... (My PIES Journey)

    Have you ever been stopped in your tracks and been forced to rest?

    In this episode, you will hear Kimberly's story of perseverance and how an injury forced her to sit with God, listen, and rest.

    We are all wired to do and be what God has called us to do, and that is perfectly awesome. But sometimes, we need time to reflect to focus on our strengths rather than our weaknesses. You'll hear Kimberly's confession on how she struggled with her PIES and how she surrendered to rest.

    You are going to want to share this episode with a friend. So make sure you hit the share button, and please leave a review.

    Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
    Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best that they can be.  
    Website: www.PIESUniversity.com
    Take the Attraction Assessment
    Thanks for listening!
    Connect with me on Instagram: @kimberlybeamholmes @pies_university
    Be sure to SUBSCRIBE to the podcast and leave a review! 

    • 26 min
    Can One Person Fix a Relationship?

    Can One Person Fix a Relationship?

    In this episode, Kimberly speaks at a MUMLife event and shares how to fix a relationship with SMART Communication.

    There are two things you can do today to change your relationship. The first one is knowing that the only person you can control is yourself. The second thing you can do is improve relationships is change the way you communicate. Stop fighting and start listening.
     
    SMART Communication is an acronym for:
    Stop Pushing
    Managing Expectations
    Approach Kindly
    Remember to Listen
    Tackle as a Team

    A great marriage occurs when you start doing things to build love and stop doing things that destroy love. This episode covers a lot of great tips that you can begin implementing immediately to help fix your relationships. Don't forget to click the links below to get your free resources! 

    Free Resources: https://marriagehelper.com/hello/

    Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
    Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best that they can be.  
    Website: www.PIESUniversity.com
    Take the Attraction Assessment
    Thanks for listening!
    Connect with me on Instagram: @kimberlybeamholmes @pies_university
    Be sure to SUBSCRIBE to the podcast and leave a review! 

    • 29 min
    Dr. John Gottman: World-Renowned Marriage and Divorce Researcher Reveals All the Top Secrets for Great Relationships

    Dr. John Gottman: World-Renowned Marriage and Divorce Researcher Reveals All the Top Secrets for Great Relationships

    In today's episode, Kimberly speaks with world-renowned marriage and divorce researcher Dr. John Gottman! 
    Kimberly and Dr. Gottman pack a lot into this exciting episode. They discuss various topics like commitment, what makes sex great in a relationship, how to be more intentional with your spouse, constructive conflict, dating your spouse, and so much more! 
    Kimberly and Dr. Gottman cover ALL THE THINGS we contemplate most in our relationships, so grab a notebook and a pen to discover more about commitment, what makes a great marriage, and how to make a marriage last.
    You are going to want to share this episode with your friends and family. So make sure you hit the share button in your podcast player and text it to everyone you think would find value from this fantastic conversation with Dr. John Gottman.

    Today’s Speaker: Dr. John Gottman, Ph.D. World-renowned marriage and divorce researcher.
    World-renowned for his work on marital stability and divorce prediction, John Gottman has conducted 40 years of breakthrough research with thousands of couples. 
    Dr. Gottman was one of the Top 10 Most Influential Therapists of the past quarter-century by the Psychotherapy Networker. He is the author or co-author of over 200 published academic articles and more than 40 books, including the bestselling The Seven Principles for Making Marriage Work; What Makes Love Last; Eight Dates: Essential Conversations for a Lifetime of Love; The Relationship Cure; Why Marriages Succeed or Fail, and Raising An Emotionally Intelligent Child — among many others. Dr. Gottman’s media appearances include Good Morning America, Today, CBS Morning News, and Oprah, as well articles in The New York Times, Ladies Home Journal, Redbook, Glamour, Woman’s Day, People, Self, Reader’s Digest, and Psychology Today.
    Co-founder of The Gottman Institute and co-founder of Affective Software, Inc. with his wife, Dr. Julie Schwartz Gottman, John was also the Executive Director of the Relationship Research Institute. He is Professor Emeritus of Psychology at the University of Washington, where he founded “The Love Lab” at which much of his research on couples’ interactions was conducted. To read more about Dr. Gottman’s research, check out this page for interesting questions and citations to his work.
    John co-presents with wife Julie Schwartz Gottman The Art and Science of Love workshops five times a year in Seattle. He also co-presents the Level 1, Level 2, and Level 3 Clinical Training in Gottman Method Couples Therapy. His style of presentation is clear, informative, and filled with humor, and he is beloved by his audiences everywhere.
    Website: www.gottman.com
    Books: The Seven Principles for Making Marriage Work 
    Eight Dates
    Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. 
    You’ll Learn
    The secret to a happy marriageWhat makes sex great and why you should cuddle moreHow to date your spouseSeason 2, Episode 76: Dr. John Gottman: World-Renowned Marriage and Divorce Researcher Reveals All the Top Secrets for Great Relationships

    • 1h
    PIES Stacking - Do More In Less Time

    PIES Stacking - Do More In Less Time

    Creating habits on top of your existing habits can sound overwhelming, but in today's episode, Kimberly shares practical tips on how to increase productivity with PIES Stacking. 
    Think about your good daily habits that already exist and consider something that you can add to it. For example, if you are a coffee drinker and it's part of your morning routine, rather than doom scrolling, read or journal while you enjoy your cup of caffeine. Say affirmations to yourself while you brush your teeth to help set the tone and mood for the day. 
    Grab your headphones and dive into this quick and practical episode to help create habits that stick.

    Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
    Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.  
    Website: www.PIESUniversity.com
    Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. 
    You’ll Learn
    What PIES Stacking is How to implement habits that stick How to add new habits to your existing onesEp 75: PIES Stacking - Do Less in More Time with Kimberly Beam Holmes

    • 11 min
    Showing Up As Your Best Self with Andrea Owen

    Showing Up As Your Best Self with Andrea Owen

    Are you ready to Make Some Noise?

    In this episode, Kimberly chats with personal development coach, author, and speaker, Andrea Owen. Andrea talks about her new book Make Some Noise and shares how to navigate challenging conversations, set boundaries (and when it's appropriate), communicate better, and set expectations when speaking with loved ones.

    This episode is filled with vulnerability, transparency, and powerful tools you can use to show up as your best self!

    You'll leave this episode feeling empowered to show up for yourself so you can create your best life!

    Today’s Speaker: Andrea Owen, Global Speak, Author, and Certified Life Coach
    Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads.
    She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength came out in August 2021, published by TarcherPerigee/Penguin Random-House.
    Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown.
    When she’s not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.
    Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/heyandreaowen and instagram.com/heyandreaowen.
    Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. 
    You’ll Learn
    How to navigate hard conversationsAsking for what you want Setting expectations and boundariesSeason 2, Ep 74: Showing Up As Your Best Self with Andrea Owen

    • 51 min

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