Itchy and Bitchy Karen Nickell

Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body's ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more!

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions. 

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen discusses sacropenia (loss of muscle and strength) and ways to combat it.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.