Keeping it Coy Coy Vanel

Love the skin you're in! Often times we are so hard on ourselves and it can be from outside criticism. My friend and I discuss why body shaming needs to stop and share experiences we've learned from.  



Host: Coy Vanel  

Guest: Melissa Redding 

Instagram: https://www.instagram.com/melissaredding.co/


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Is there a different dynamic in your home when having half siblings? Maybe that term doesn't exist to people because whether your sibling is your maternal or paternal family, they are just simply family to you. 

I sit down with one of my younger sisters to discuss the importance of forming a family bond and how that ties into exactly who you call family.



Host: Coy Vanel 

Guest: Harmony Blackwell


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There is a narrative that the Black Woman is the least supported and I wanted to navigate that. My friends Starr and Ricky join me to discuss our personal experience with the support Black Women receive or lack there of specifically from Black Men. I urge my listeners to join the conversation too, message me I want to hear from you.



Host: Coy Vanel

Instagram: https://www.instagram.com/coy.vanel



Guest: Starr Skinner and Ricky B.

Instagram: https://www.instagram.com/starrpitar

https://www.instagram.com/ricksurreal



Podcast link: https://linktr.ee/coyvanel


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Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitcoy/message
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Many people have different reasons for changing their diet, but why go vegan? There are health benefits and environmental factors that draw alot of people to this diet. People continue to raise awareness and popularize the Vegan Diet, but is it the right diet for you? Listen as I discuss the benefits with Porctia, as well as why she made the switch and is sticking with it.



Host: Coy Vanel 

Instagram: https://www.instagram.com/coy.vanel 

Guest: Porctia Symone

Instagram: https://www.instagram.com/porctiasapron



Podcast link: https://linktr.ee/coyvanel




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Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitcoy/message
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From the first day I met my friend Deshon, I got a sense of exactly who she is and that goes beyond being a trans woman. I never asked about her transition until now and we had a great conversation as it relates to overall change, maturity and growth that we all experience in life. Enjoy!

Host: Coy Vanel 

Instagram: https://www.instagram.com/coy.vanel 

Guest:  Deshon Gray

Instagram: https://www.instagram.com/deshongray

https://www.instagram.com/plopplife


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Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitcoy/message
Support this podcast: https://podcasters.spotify.com/pod/show/keepingitcoy/support

Are there things you miss doing pre pandemic? Maybe you've adapted to the new way of doing certain things, well this episode we are talking about the things we miss and don't miss.  

Host: Coy Vanel 

Instagram: https://www.instagram.com/coy.vanel  

Guest: Ta-Lia Davis

Instagram: https://www.instagram.com/iamtaliaelyse  



Podcast link: https://linktr.ee/coyvanel


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Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitcoy/message
Support this podcast: https://podcasters.spotify.com/pod/show/keepingitcoy/support