59 episodios

Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it.

Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.

Look Great Naked Eric Bach

    • Salud y forma física
    • 5.0 • 1 calificación

Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it.

Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.

    7 Daily Habits for Success

    7 Daily Habits for Success

    Discover 7 powerful daily habits that can transform your life and lead you to success. From morning routines to evening rituals, learn practical strategies to boost productivity, maintain focus, and achieve your goals. Whether you're an entrepreneur, student, or professional, implementing these habits can help you thrive in all aspects of life. Listen now and start building the habits that will shape your success!
    This episode is brought to you by:
    The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

    Apply here:
    Men: https://bachperformance.com/coaching/
    Women: https://bachperformance.com/coaching-women/
    The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

    • 21 min
    Extreme View on Friendships, Family, & Fitness Goals?

    Extreme View on Friendships, Family, & Fitness Goals?

    Do you ever feel friction or guilt for taking care of your health from your friends or family?
    This episode dives deep into the UNconventional approaches to friendships, family dynamics, and achieving peak fitness. We challenge popular narratives and explore the extreme (but effective!) paths to building strong bonds, thriving families, and reaching your ultimate health goals.

    This episode is brought to you by:
    The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

    Apply here:
    Men: https://bachperformance.com/coaching/
    Women: https://bachperformance.com/coaching-women/
    The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

    • 11 min
    Deadlifts Are Overrated For Building Muscle

    Deadlifts Are Overrated For Building Muscle

    In this episode, we delve into alternative perspectives on incorporating deadlifts into your workout routine and discover practical considerations for optimizing muscle growth.
    This episode is brought to you by:
    The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

    Apply here:
    Men: https://bachperformance.com/coaching/
    Women: https://bachperformance.com/coaching-women/
    The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

    • 28 min
    How Executives Lose & Keep Off 80+ Pounds For Life with Jordan Pagel

    How Executives Lose & Keep Off 80+ Pounds For Life with Jordan Pagel

    In this episode, we dive into the incredible transformation stories of executives who have not only shed 80+ pounds but have also managed to keep it off for life. Join us as I sit down with Jordan Pagel, a leading expert in health and wellness, to uncover the strategies, mindset shifts, and lifestyle changes that have led to these remarkable achievements. Whether you're seeking inspiration or practical tips for your own weight loss journey, this conversation is sure to leave you motivated and empowered.
    This episode is brought to you by:
    The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

    Apply here:
    Men: https://bachperformance.com/coaching/
    Women: https://bachperformance.com/coaching-women/
    The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

    • 40 min
    How to Lose Fat Permanently With Ethan Buck

    How to Lose Fat Permanently With Ethan Buck

    From Sex, Drugs, Rock & Roll to Losing 100+ Pounds and keeping it off with Ethan Buck. In this episode, we delve into the secrets of achieving permanent fat loss. Ethan shares his insights, strategies, and personal journey, offering practical advice and debunking common myths surrounding weight loss.
    This episode is brought to you by:
    The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

    Apply here:
    Men: https://bachperformance.com/coaching/
    Women: https://bachperformance.com/coaching-women/
    The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

    • 52 min
    Becoming A Worldclass Strength Athlete with Tasha Wolf-Whelan

    Becoming A Worldclass Strength Athlete with Tasha Wolf-Whelan

    Join us in a deep dive with Tasha Whelan, as we discuss how to become the world, strength, athlete, building, pain-free, strength, and muscle, and becoming a world-class coach with Tasha Whelan wolf.
    This episode is brought to you by:
    The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
    Apply here:
    Men: https://bachperformance.com/coaching/
    Women: https://bachperformance.com/coaching-women/
    The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

    • 58 min

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5.0 de 5
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1 calificación

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