Millennial meets Motherhood Gemma Grandison

In this episode I discuss my top tips for self care and how to make it a priority not an afterthought. Taking time out for yourself is sooo important in general let alone when you become a mum as you get engulfed in mum life and it’s relentless! So make time for you so you don’t suffer with feelings of mental and physical overwhelm. You can’t pour from an empty cup so while your busy looking after everything and everyone else, don’t forget yourself! Xxx

In this episode I wanted to share my current experience with getting help from a professional help. When your usual self care isn’t working you need to try something different and there is no shame in seeking professional help, give yourself a helping hand, call your doctors, get support, have therapy whatever it is just don’t suffer alone! Don’t make it worse and let it build up to an unmanageable point. Trust me you will be doing yourself a massive favour and feel so much better, I’m with you, YOU GOT THIS xxxx

This episode is about how becoming a mum makes you lose your identity, the changes you go through and the rebirth of the new you.