Mindful Mamas Natalie Rushton

Visualisations and affirmations to encourage feelings of self love and compassion. Aimed at those in pregnancy or early parenthood.

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A relaxing guided meditation to use during pregnancy or in the early days with your baby.

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Here I describe my pregancy and birth experience and what I have learned along the way. I wrote this as part of my Diploma in Antenatal Education and training with Our Baby Club. I hope you enjoy listening to it.

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Here Allie shares her experience of birthing her son Eli via c-section, discussed the challenges of raising a toddler, her feelings as she approaches becoming a mum of two and an important message to new mums.

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This is is part 1 of the lovely Allie's story. Trigger warning: we do discuss miscarrage as part of Allie's journey in this episode. Allie speaks so openly about her experience and I for one learnt a great deal from her honesty. Thank you Allie for sharing and giving us all an opportunity to learn.

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My inspiring, brave friend Georgia, sharing her journey through pregnancy, birth and beyond. A beautiful listen!

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