Old Friends Catch Up Old Friends

To ice or not to ice. Dr. Kyle Brown breaks down everything you need to know about using ice to treat injuries and inflammation. 

For more rehab and fitness information, subscribe at https://oldfriendsfitness.com/

Topics we cover:

Warming Up

Ankle Sprains

Static Stretching

Foam Rolling

Achilles Tendinopathy

Patellofemoral Pain

Plantar Fasciitis

Hamstring Strain

Low Back Strain

Hip Impingement

Meniscus Pain

Shin Splints

ACL Prevention

Hip Flexor Pain

MCL Injury

Groin Injury

Resistance Bands

Dr. Kyle Brown and Walker Ryan sit down to recap their recent filming trip to NYC, along with some S.O.T.Y. Predictions (4:50). They finish with a conversation about Static Stretching (19:20) and whether or not (based on the research) skateboarders should be stretching at all.  

For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon!

To shop Old Friends Resistance Bands and other fitness equipment, check out our website!

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Music by Bobby Renz.

Coach Dan Bardallo from Skateboard Strength sits down with Dr. Kyle Brown (6:56) to discuss all things strength training. Dan explains the strength and conditioning program he designed for Old Friends Fitness, along with his experience working with skateboarders as a trainer. Dan dispels myths about bulking up, details how and when to train, and much more.  

For more podcasts on injuries and injury rehab from Dr. Kyle Brown, and to try out Coach Dan's program for Old Friends subscribe on Patreon!

To shop Old Friends Resistance Bands, Jump Ropes, Power Bands and other fitness equipment, check out our website!

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Music by Bobby Renz.

Frankie Spears sits down with Dr. Kyle Brown and Walker Ryan to catch up (7:00) and discuss his upcoming video projects (8:55). Frankie talks about getting surgery on both his hips and his ACL (27:18), along with his approach to rehab and working out (46:00). Frankie also talks about his most recent injury and the long journey back to skating (49:00). 

For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon!

To shop Old Friends Resistance Bands and other fitness equipment, check out our website!

Follow Frankie on Instagram.

Follow Kyle on Instagram.

Follow Walker on Instagram.

Music by Bobby Renz.

Shawn Hale sits down with Dr. Kyle Brown and Walker Ryan (10:53) to discuss how he started Avos Therapy, a new product he created to help relieve arch and foot pain. Shawn talks in detail about the patent process (44:05), along with his recent meniscus injury (58:36).

Get 20% off a pair of Avos sliders with discount code "OLDFRIENDS" at www.avostherapy.com

For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon!

To shop Old Friends foam rollers and other fitness equipment, check out our website!

Follow Shawn on Instagram.

Follow Kyle on Instagram.

Follow Walker on Instagram.

Music by Bobby Renz.

Jessika Alexander sits down with Dr. Kyle Brown and Walker Ryan to discuss how she became an athletic trainer for Nike (7:11), how she started working with skateboarders (20:25), her journey to become the official Olympic Trainer for the USA Skateboarding team (34:00), and what it was like being in Tokyo for the Olympics in 2021 (1:05:00).

For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon!

To shop Old Friends Resistance Bands and other fitness equipment, check out our website!

Follow Jessika on Instagram.

Follow Kyle on Instagram.

Follow Walker on Instagram.

Music by Bobby Renz.