Primal Question Mike Foster

In this episode of the "Primal Question" podcast, host Mike Foster delves into the pervasive issue of burnout, examining its impact on personal and professional life. Mike discusses the hidden forces that drive us, particularly how unmet emotional needs influence our behaviors and relationships. The episode provides practical insights into recognizing burnout's signs and implementing strategies for recovery and prevention. Through engaging stories and expert advice, Mike aims to enhance listener awareness about managing energy, setting boundaries, and prioritizing self-care to lead a more balanced and fulfilling life.

In this inaugural episode of the "Primal Question" podcast, host Mike Foster engages with Doug Brown, co-founder of Uniquely Knitted, a non-profit providing vital support for individuals and families facing infertility. Doug delves into his personal journey grappling with profound infertility and its implications on his quest to answer the primal question: "Do I have a purpose?" Doug's story highlights the challenges and transformations he and his wife, Jesse, endured, leading them to create Uniquely Knitted to support others navigating similar paths. Together, they explore the undercurrents of purpose and how unresolved questions shape our actions and life directions. For anyone facing personal struggles or interested in the deeper motivations that drive us, you can find out more at the links below.

Learn more about Doug's non-profit, Uniquely Knitted:

Website: Uniquelyknitted.org

Instagram: uniquely_knitted

Podcast: Infertility feelings podcast

Welcome to the "Primal Question" podcast. In this introduction, our host, Mike Foster, reintroduces himself and explains that this rebranding of the podcast will allow him and listeners to focus on concepts from his recent book, "The Seven Primal Questions." This podcast aims to help listeners understand their deepest emotional needs and improve their relationships and personal growth. It will feature weekly episodes, including interviews with various guests and solo lessons from Mike, providing practical advice and insights to enhance listeners' lives.

Losing a pet is never easy. In this deeply candid conversation, Mike talks about the recent loss of his beloved dog. He shares about the deep grief he fell into and some of the universal truths he learned about death and dying. This episode is perfect for anyone who has lost a pet or anyone who is working through the grief process.

In this episode of Fun Therapy, Mike shares about the language of healing and choosing the right words in a crisis. The fact is that our "words create worlds" which means we must be extra careful of what we are saying to ourselves and to others. Mike also gives practical statements that you can use that will create "honest hope" and avoid shallow "happy talk."

In this special COVID-19 episode of Fun Therapy, Mike shares three ways to respond to losing control and embracing the rumble of deep vulnerability. He talks about how to be excessively gentle with yourself, the two-steps to kindness and how to make sure you're being responsible for the energy you bring into a room. This episode also includes special guest artist JJ Heller singing an unplugged version of her song, "You Already Know."