Release & Restore - Guided Meditations Danielle D'Souza

This meditation is all about starting to crack open the barrier between the younger version of yourself and who you are today; acknowledging that both are equally important parts of you.Allow this practice to support you in opening your heart up to healing something from your past that you may have unknowingly been holding onto for far too long.

Join my FB community "The Calm Corner" for women looking to release stress and find more peace: https://www.facebook.com/groups/yogaforstressrelease

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Join me and special guest expert Incia Palmeri to dive into the magical world of kids yoga. In this episode we will talk about the importance of kids yoga, some of the ways that Incia has seen yoga transform children, what a kids yoga class looks like, and some of her favourite books and resources for sharing yoga and mindfulness with children.

This is definitely one of my favourite episodes on the podcast, so I highly encourage you to brew a warm (or cold) cup of tea and allow yourself to absorb all of the amazing information Incia has to share.

Key Topics Discussed:


0:40: Introducing Incia 
2:10: Reflecting on Kids Yoga Teacher Training 
9:40: Incia’s Journey teaching kids’ yoga 
21:35: What does a kids yoga class look like? 
27:45: Incia’s favourite kids’ yoga books/resources 
31:15: Affirmations for kids 
37:17: How Incia has seen yoga and mindfulness impact children 
48:25: How you can practice/work/learn with Incia 

Resources discussed


Sounds True Kids: https://www.soundstrue.com/collections/discover-books-for-kids
Bala Kids Books: https://www.shambhala.com/bala-kids/
Lucinda's Magical Yoga Adventure: https://www.etsy.com/listing/483391506/lucindas-magical-yoga-adventure-book-and

Upcoming ways to learn with Incia:


Kids Yoga Teacher Training Retreat [August 6-7]: https://onceuponamat.ca/ola/services/outdoor-kids-yoga-teacher-training
Once Upon a Rainbow Summer School (Caledon, ON) [August 2022]: https://onceuponamat.ca/ola

For more information follow Incia on Instagram @onceponamat or visit her website: https://onceuponamat.ca

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For more Yoga and Mindfulness resources follow Danielle on instagram @daniellebalsez or visit her website https://www.daniellebalsez.com

Join the Free Facebook Community "The Calm Corner" for all things mindfulness and calm: https://www.facebook.com/groups/yogaforstressrelease

Download your free stress release toolkit: bit.ly/FreeStressReleasePractice 

In this episode, I will guide you through a bedtime affirmation meditation.

This meditation is the perfect way to end your day; planting seeds of positive thoughts that will integrate as you sleep and continue to blossom over the days that follow.

Wishing you the sweetest of dreams.

Want to improve your sleep through yoga & mindfulness? Check out Yoga for Better Sleep: https://danielledsouza.offeringtree.com/online_store 

Join the next live online women's circle: https://daniellebalsez.com/womens-circles 

Join the next live online mini retreat/workshop: https://daniellebalsez.com/workshops

Want some free resources?

Become apart of my FB community: https://www.facebook.com/groups/yogaforstressrelease

Download your free stress release toolkit: https://www.subscribepage.com/b5s5t6

In this episode, I will guide you through a morning affirmation meditation. This meditation is a beautiful way to start your day with confidence and ease.

If you find any affirmations in particular that you enjoy, listen to them again, write them down and read them to yourself every day. Affirmations are even more powerful when we share them with ourself in our own voice.

If you would like to learn how to create your own affirmations (a truly powerful practice), join me on May 29th for Know Your Worth, a confidence building workshop themed around the solar plexus chakra. You can find all the details here: https://www.daniellebalsez.com/workshops

In this episode you will learn all about affirmations. I will cover:


what is an affirmation;
why affirmations are so powerful;
my own experience with affirmations as well as some of my favourite ones to use; and
how you can begin to integrate affirmations into your life today.

If you would like to learn more about affirmations with me join my upcoming workshop on May 28th called "Know Your Worth" where we will be creating our own affirmations, flowing through a solar plexus chakra Hatha Yoga practice, and integrating it all with a guided meditation. Details here: https://daniellebalsez.com/workshops

If you have any questions, please send them to: release.restore@gmail.com

Follow me on IG: https://www.instagram.com/daniellebalsez

This guided meditation practice will help you connect to your soft, intuitive and wise feminine energy. In a world where we are constantly stimulated and so busy doing, the feminine energy invites us to just be. Allow this meditation to be a wonderful self care practice for you to reconnect to your feminine energy and invite in more balance. 

Learn more about what feminine energy is by listening to episode 65: What is Feminine Energy

If you would like to join in on my upcoming women's circle on May 15, you can find more details here: https://daniellebalsez.com/womens-circles 

If you have any questions, please send an email to: release.restore@gmail.com