Rock Your Brain. Rock Your Life Sarah Moody

How to navigate feeling scared and vulnerable during big life transitions. HINT: 1) The transition often doesn't make sense at the time, but years later it will. 2) Transitions are always a time to go inside of yourself to find the answer. The answers are never outside of ourselves. This is a super important conversation for feeling grounded and staying emotionally resilient in life. For being the woman that can “handle” the big life transitions that come her way and ...

Speaking up and setting boundaries is not always easy, but here’s the good news….it's a skill you can learn.And boundaries are critical for trusting yourself, feeling internally safe, and having confidence in yourself. How the primal need for love, safety, and belonging has a role in people pleasing and a lack of boundaries.But when we have boundaries in place, life feels easier. You feel less stuck in your life. Your mind, body and soul feel aligned and you honor your desires...

Research by psychologist Meg Jay uncovers how childhood trauma and exceptional achievement go together a lot. Her research with 400 superachievers found that 75% of them had faced severe difficulties, such as the loss of a parent, poverty, or abuse in childhood. Lok at folks like Oprah who suffered childhood abuse, or Howard Schultz, Starbuck’s CEO who grew up in a tough housing project and see the correlation between trauma and achievers.Underneath the success of most high-...

There are 7 qualities that when women have embodied them, men find these women irresistible. Today we dive into 4 of the qualities.You’ll learn how embodying these qualities starts with inner healing, and how when we don’t take the time to invest in healing, love, dating, romantic relationships, and life in general feels filled with challenges and frustration. But the real answer is it all feels hard because you're out of alignment with yourself. We talk about how men crave feeling ...

An embodied divine feminine woman feels at home in herself. You feel happy on the inside and know how to make yourself happy with or without a man in your life.You feel a lot and your heart is open…and not closed off, especially to men. You have that inner peace in your mind and body that you crave.Your magnetism attracts people. Think about when strangers say hi. People cross the street. Folks comment on how amazing your energy is. You don’t overwork so you don’t think at the ...

I started my podcast at the end of 2020 to help women like you- high achievers, who were struggling with burnout, anxiety, and confidence get back to EMBODYING feeling calm, confident, and a sense of ease again. My teachings focused on rewiring the subconscious. Last year I decided to take a break from my podcast to focus my energy on healing parts of me that felt out of alignment including my spiritual practice. Now you can think of me as a tech entrepreneur turned mentor to high-a...