20 episodios
What's Del Doing? Derek Biggs
-
- Salud y forma física
Welcome to the "What's Del Doing?" podcast by Derek Biggs. A channel designed for busy professionals looking to address their approach to fitness. During these episodes, I share my approach to training and answer any of your fitness questions I get throughout the week.
-
#5 = Resilience in the workplace & how fitness can help
Welcome back to the podcast!
In this episode, we are joined by special guest Jenny Devonshire and we are going to discuss resilience in the workplace & how fitness can help. Jenny is the founder of the performance-focused, workplace wellness portal, Pause2Perform.
Jenny is a Psychologist in training, a Personal Trainer, a specialist in Pilates & a Yoga instructor. It was great to have her on the podcast and we hope you enjoy this conversation.
To find out more about Jenny and Pause2Perfrom, please follow the links below;
- Linked In = https://www.linkedin.com/in/jennydevonshire-wellnessconsultant/
- Website = https://www.pause2perform.co
I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.
If you would like some support with your training then please click on the link below to see how we could work together;
- https://linktr.ee/derekbiggspt
My social media links;
- Instagram = https://www.instagram.com/derekbiggspt
- Facebook = https://www.facebook.com/derekbiggspt
- Email = info@derekbiggs.com -
#4 = How to beat the back to work blues featuring Jenny Devonshire
Welcome back to the podcast!
In this episode, we are joined by special guest Jenny Devonshire and we are going to discuss how to beat the "back to work blues".
Jenny is the founder of the performance-focused, workplace wellness portal, Pause2Perform. Jenny is a Psychologist in training, a Personal Trainer, a specialist in Pilates & a yoga instructor. It was great to have her on the podcast and we hope you enjoy this conversation.
To find out more about Jenny and Pause2Perfrom, please follow the links below;
- Linked In = https://www.linkedin.com/in/jennydevonshire-wellnessconsultant/
- Free Webinar = https://www.pause2perform.co/events-2 \
- Website = https://www.pause2perform.co
I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.
If you would like some support with your training then please click on the link below to see how we could work together;
- https://linktr.ee/derekbiggspt
My social media links;
- Instagram = https://www.instagram.com/derekbiggspt
- Facebook = https://www.facebook.com/derekbiggspt
- Email = info@derekbiggs.com -
#3 = The power of having a routine
Welcome back to the podcast!
In this episode, we look at the power of having a solid routine. I go through my morning set-up to show you how I try to get my day off to the best possible start, my nighttime routine to ensure I get 8 hours of sleep and then I give you some tips on how to plan out your training week. I also talk you through my new "Lumie" night lamp and why I recommend you should get one.
If you would like some support with your training then please click on the link below to see how we could work together;
- https://linktr.ee/derekbiggspt
My social media links;
- Instagram = https://www.instagram.com/derekbiggspt
- Facebook = https://www.facebook.com/derekbiggspt
- Email = info@derekbiggs.com -
#2 - Reflecting on 2021, planning out your 2022, and understanding Online Coaching
Welcome back to the podcast!
In this episode we reflect on 2021, we goal set for 2022 and I explain everything about Online Coaching & Online Programming. I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.
If you would like support with your training then please click on the link below to see how we could work together;
- https://linktr.ee/derekbiggspt
My social media links;
- Instagram = https://www.instagram.com/derekbiggspt
- Facebook = https://www.facebook.com/derekbiggspt
- Email = info@derekbiggs.com -
#1 - Intro to the podcast, an update on my knee injury and my time at Red Bull!
Welcome back to the podcast! In this episode, I give you an intro into the new podcast set up, an update on my knee injury and I share my experience at Red Bull Racing.
I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.
If you would like support within your training and would like to work together, then please see the link below;
https://linktr.ee/derekbiggspt
My social media links;
- Instagram = https://www.instagram.com/derekbiggspt
- Facebook = https://www.facebook.com/derekbiggspt
- Email = info@derekbiggs.com -
S2 E6 = “The Gyms Are Open!”
Welcome back to the podcast. In this season I’m joined by Adam Kent as we discuss all things around being fit in your 30s. I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.
Get the “Fit in your 30’s” Training programme with a 2 week free trial;
https://derek-biggs-pt.teachable.com/p/fit-in-your-30-s
Also, feel free to follow Adam Kent on Instagram and listen to his podcast with Craig on Spotify and Apple podcasts;
- Insta = https://instagram.com/adam_and_craigs...
- Spotify = https://open.spotify.com/show/7Ktjnkn...
- Apple = https://podcasts.apple.com/gb/podcast...
Need structure in your training? See the link below to see how we can work together;
https://linktr.ee/derekbiggspt
My social media links;
- Instagram = https://www.instagram.com/derekbiggsp...
- Facebook = https://www.facebook.com/derekbiggspt...
- Email = info@derekbiggs.com