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Simply Ayurveda

Julia Daoud
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A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.

  1. 10 mar

    S7 E10: Preparing for Spring Allergies

    In this episode Ayurveda guides us through spring, spring allergies and seasonal transitions. Discover how Kapha imbalance, weak digestion, and Ama contribute to congestion and sinus irritation, plus supportive remedies like neti, nasya, herbs, spices, and daily Ayurvedic practices. Thank you for an amazing season 7! Shop mentioned products here Schedule a consultation: www.simplyayurveda.care

    32 min

  2. 2 mar • Sólo para personas con suscripción

    S7 E9: Eczema Case Study

    Eczema is often treated as a surface-level skin condition — something to suppress, soothe, or manage externally. But in Ayurveda, the skin is never the root of the issue. In this episode, I walk you through a real case study exploring eczema from a classical Ayurvedic perspective. We discuss how imbalances in the doshas — particularly Pitta and Vata — manifest through the skin, and how digestive fire (agni), toxin accumulation (ama), and blood tissue (rakta dhatu) all play a central role in inflammatory skin disorders. Schedule a 1:1 session: ⁠www.simplyayurveda.care⁠

    26 min

  3. 17 feb

    S7 E8: Sound as Medicine

    In this episode, I break down sound as medicine through the lens of Ayurveda and traditional yoga. We explore how sound directly influences the nervous system, why it has such a strong effect on Vata dosha, and how regulation impacts digestion, immunity, and overall resilience. You’ll learn what’s actually happening in the body during a sound bath, why healing in Ayurveda begins with regulation, and why more stimulation is not always better. If you’ve experienced sound therapy — or are curious about it — this episode will help you understand it beyond the mystical language and into real physiological intelligence. Stay in touch on Instagram: @simplyayurveda___ Join the Jordan Retreat 2026 Scientific Study on Sound 1 Scientific Study on Sound 2

    23 min

  4. 10 feb

    S7 E7: RETREATS; Jordan & Mexico 2026-27

    UPCOMING RETREATS: Come behind the scenes with me for the Salt & Sand Retreat in Jordan 2026 and a teaser to the next EMBODY Retreat 2027 in Mexico. Salt & Sand: A Journey Through Jordan (more info)View All Retreats with Ayurvedic Practitioner & Retreat Host Julia DaoudRetreat GalleryFollow on Instagram: @simplyayurveda___ & @earthwisdom_retreats

    17 min

  5. 3 feb

    S7 E6: Why 7 Days? The Hidden Rhythm Behind Your Week

    Ever wonder why we have a 7 day week? Or why some days feel better for work, and other feel better for rest? It's not random. What you're feeling is rhythmic and intuitive. In this episode, we explore the sacred energetics of the planetary week through the lens of Astronomy and Astrology. Learn how each day carries a unique quality that can support your productivity, creativity, rest, discipline, and nourishment— and create a weekly rhythm that feels aligned, intentional, and deeply supportive. I share more about this topic on Instagram @simplyayurveda___

    17 min

  6. 26 ene • Sólo para personas con suscripción

    S7 E5: Yoga Nidra Meditation

    This episode features a guided Yoga Nidra meditation for deep rest and relaxation. Designed to calm the mind and support nervous system regulation, this practice invites you into a deeply restorative state while the body remains at rest. Listen lying down in a quiet space and allow yourself to fully unwind. Stay connected: ⁠www.simplyayurveda.care⁠ Instagram: ⁠@simplyayurveda___⁠

    25 min

  7. 20 ene

    S7 E4: Postpartum Traditions with Christine Eck—PART 2

    Welcome back to my two part series with Christine Eck—Ayurvedic Health Consultant, Birth and Postpartum Doula and the Founder of the Center for Sacred Window Studies. Today we are continuing our conversation as to how Ayurveda views postpartum and how families and birth workers can implement some of these principles into their lives and practice.  Connect with Christine: ⁠https://sacredwindowstudies.com⁠ ⁠Christine's Instagram ⁠ Stay in touch: ⁠www.simplyayurveda.care⁠ ⁠@simplyayurveda___

    46 min

  8. 13 ene

    S7 E3: Postpartum traditions with Christine Eck—PART 1

    In part one of this two-part conversation, I’m joined by Ayurvedic Health Consultant, Birth and Postpartum Doula, and founder of the Center for Sacred Window Studies, Christine Eck. In these episodes we explore postpartum traditions through an Ayurvedic lens and how these principles can be applied for family and birth workers. Connect with Christine: https://sacredwindowstudies.com Christine's Instagram Stay in touch: www.simplyayurveda.care @simplyayurveda___

    26 min
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A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.

Información

  • Creador
    Julia Daoud
  • Años de actividad
    2022 - 2026
  • Episodios
    57
  • Clasificación
    Apto
  • Copyright
    © Julia Daoud
  • Mostrar sitio web
    Simply Ayurveda
  • Proveedor
    Julia Daoud

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