Simply Ayurveda Julia Daoud

The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born.

Yoga is far more than just the physical postures we practice on the mat. Yoga changes the patterns of the mind, making it a science of consciousness.

In this episode we explore the core principles of yoga, why yoga is practiced, and how yoga and Ayurveda go hand-in-hand to lead to profound states of awareness and self-realization.

Stay connected:

Julia Daoud
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care

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Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas? 

Topics covered: 
- Why digestion is the most important factor when it comes to our health
- Three ways to improve digestion
- How intermittent fasting impacts the different doshic constitutions
- How Ayurveda recommends to safely go about intermittent fasting
Improve your digestion with 1:1 wellness coaching. Learn about DoshaDigest: Cultivating Health through Nutrition

Stay connected:

Julia Daoud
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care

Show your support for the podcast with a loving donation.

Some diseases cannot be changed until we change how we live. This is where Dinacharya comes in. In this episode we uncover what it means to discover and establish our own natural rhythm in our lives. 
Dinacharya: Learn the Art of Daily Ritual

Stay connected:

Julia Daoud
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care

Show your support for the podcast with a loving donation.

In this episode I sit down with Ayurvedic Practitioner, Dr. John Douillard to talk about the historical roots of cannabis in traditional medicine, contrasting its ancient uses with its modern applications. 

Tune in for an insightful discussion on the changing roles and perceptions of cannabis, from revered healing remedy to debated recreational substance, as we navigate through its evolution across time.



DoshaDetox: Balance Body & Mind to Liberate from Vices

Stay connected:

Dr. John Douillard, LifeSpa
Website: www.lifespa.com
Instagram: @lifespa

Julia Daoud
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care

Show your support for the podcast with a loving donation.

Spring is in full swing and so might those seasonal allergies, cough, and runny nose. Today's episode is all about harnessing the healing power in your spice cabinet for the spring season. Spices, herbs and the food we eat is the essence of effective self-care. Without changing our diet we cannot expect the body, which is a product of our diet, to change no matter what else we may attempt. Wrong diet is the main physical cause of disease.
DoshaDigest: Cultivate Health through Nutrition

Stay connected:

Julia Daoud
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care

Show your support for the podcast with a loving donation.

Part two of my conversation with Ayurvedic Practitioner and Women's Health Specialist, Malia Michael talking about Ayurveda's understanding on Women's Health.

Topics Covered:
What the inner seasons are and how they relate to the menstrual cycleThe influence of the phases of the moonHow to welcome in a more balanced period How our hormones affect our cravings
Say hello:

Malia Michael
Instagram: @wildwombveda
Website: wildwombayurveda.com
Information about Womb Portal


Julia Daoud
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care

Books: 
Wild Feminine by Tammi Kent
Wild Power: Alexandra Pope

Show your support for the podcast with a loving donation.