Sound Health Global - Ben Koen Benjamin Koen

This is such a great joy and pleasure for me to share today's topic on Music and Healing with you, I hope you enjoy it! 

I also added some of my music throughout the whole podcast and would love to know how you feel about it! Many thanks ahead of time! 

Let me know by email here: ben@benkoen.com

Building from a recent show at HKBU on Music, Health, & Healing, this episode asks you to consider yourself as a creative being and to shift into the understanding that you can actively participate in your own healing process, health and wellbeing, and even create vitality. 

I share how and why music and sound can powerfully assist you in this process and help you to move from your intuitive sense and experience of music's power in your life, to intentionally deploying music in your own healing and wellbeing.  

I've helped countless people use the power of music and sound in hand with their mind and meditation to transform the five factors of their being: Body, Mind, Spirit, Emotions, and Relationships; and further achieve their goals in vision to build sustainable and fulfilling businesses for their livelihood in harmony with their personal truth, gifts, and talents.

I hope this serves you well, and I'm always happy to share more specifically related to you!

Just reach out here: ben@benkoen.com

#music, #health, #healing, #creativity, #selfhealing, #meditation, #soundhealing, #healingmusic

Head's Up! I really want to share with you how sound and silence play into my style of podcasting and dialogue. 

Today's episode explores the power of sound and silence in music, conversation, and life a bit--but mainly I want to share the wisdom and strategy behind the flow of sound and silence in:


music and conversation
education and learning
embodiment and transformation

I link this to our neuroplasticity and ability and effectiveness in realizing goals and visions.

I hope this serves you well!

Love your comments and questions!  Just reach out here: ben@benkoen.com

#Music, #Sound, #Silence, #Education, #Soundhealth

Tap into these five things to totally transform your inner world and outer experience: Self-awareness, Non-reactivity, Zero expectations of others, Thankfulness & Gratitude, and Forgiveness.  By becoming aware of these five states of being and incorporating them into your life is beautiful and transformative. They facilitate Joy, Health, Wealth, Empathy, Insight, Perspective, Empowerment and so much more.

These are not only states of consciousness and being, but they are also skills you can develop.

Experience them in your meditaiton and let that awareness and state extend into your day, little by little.  

You will feel your wellbeing increase, and you see your life change in expected and surprising ways.

I'd love to hear your questions, comments, and anything you'd like me to cover in the podcast. Just reach out here: ben@benkoen.com

#Joy, #Health, #Wealth, #Self-awareness, #Non-reactivity, #Zero expectations, #Gratitude, #Forgiveness

The Coronavirus has made countless people stressed, depleted, and anxious about their health and wellbeing, their survival, and the safety of friends and family, in Hong Kong and around the world. Today I talk with George Wigmore from Hong Kong Baptist University about several topics concerning the power of Music, Meditation, and Mindset to bolster your immune system, own your power to heal, and embrace your music within. Specifically, we explore how this can put you in an improved state of wellbeing and vitality in relation to the current outbreak of the coronavirus and keep your mind and body rightly focused. Some of the topics we cover are:


Tips to deal with stress and anxiety
How to do a powerful 3-Breath Meditation
How  music-meditation can help you in these areas

George holds the position of English Editor in the Communications and PR Office of HKBU and formerly was the Senior Communications Officer (School of Health Sciences) at City, University of London in the UK.  

Love to hear your questions and comments!  Contact: ben@benkoen.com

#Hong Kong, #Coronavirus, #Music, #Meditation, #Wellbeing

Music and Meditation are two dimensions of experience that can truly change your life. 

We tap into both music and meditation intuitively, and our daily life has meditation built into it at least twice per day--but just imagine if you engaged music and meditation with intention and purpose. What could you create from that space of potentiality? Who could you be? What could you experience and achieve? What could you create and manifest? 

Learn when these times are and how to take advantage of this potential to increase your health and wellbeing, get in touch with your unconscious mind and the whole you, and learn how music is a powerful experience of meditation. 

I'd love to hear your story and experience, questions, comments, and anything you'd like for me to cover in the podcast. Just reach out here:  ben@benkoen.com

Today you start to dive into the world of music, the mind, meditation, healing, and alignment!  Start the beautiful journey of how to harness the power of music in your life and experience how it can facilitate healing, wellbeing, goal achievement, and realizing your life vision. My intention is that this podcast will serve the real and whole you--body, mind, spirit, emotions, relationships, and business--and be a constant support for you get in touch with what is most important for you now in life, and help you to extend that truth throughout your day so you see your vision becoming manifest more every day.   To serve you in this way, I draw on my 20 years of research, applied practice, writing, speaking, and music career that has taken me to over fifty countries around the world, where I've had the great and humbling opportunity to make music with countless musicians, and learn practices for healing, health, and wellbeing from many disciplines and cultures.   I'm honored to share with you my story and my lifelong practice of music-meditation.  And I'd love to hear your story and experience, questions, comments, and anything you'd like for me to cover in the podcast.  Just reach out here: ben@benkoen.com

#music, #meditation, #brain, #wellbeing, #alignment.