![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
6 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Surfing the Urge Hannie's House
-
- Para toda la familia
A mindfulness lesson & guided meditation led by Hannah Van Petten. I hope this exercise enhances your mindfulness repertoire and provides you with a tool you can use when you need it most. This meditation uses a script published in "Surfing the Urge: An informal mindfulness practice for the self-management
of aggression by adolescents with autism spectrum disorder
" by Nirbhay N. Singha,⁎
, Giulio E. Lancionib
, Bryan T. Karazsiac
, Rachel E. Myersd
, Eunjin Kime
,
Jeffrey Chanf
, Monica M. Jackmang
, Carrie L. McPhersonh
, Melissa Jansoni.
A mindfulness lesson & guided meditation led by Hannah Van Petten. I hope this exercise enhances your mindfulness repertoire and provides you with a tool you can use when you need it most. This meditation uses a script published in "Surfing the Urge: An informal mindfulness practice for the self-management
of aggression by adolescents with autism spectrum disorder
" by Nirbhay N. Singha,⁎
, Giulio E. Lancionib
, Bryan T. Karazsiac
, Rachel E. Myersd
, Eunjin Kime
,
Jeffrey Chanf
, Monica M. Jackmang
, Carrie L. McPhersonh
, Melissa Jansoni.
6 min