33 episodios
The All In Podcast No Period Now What & Beyond Body Image
-
- Salud y forma física
A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period, now what?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women’s empowerment.
-
Episode 32 - We are back for Season 3!
In this episode, Nicola and Florence thank their listeners for their support, kick off season 3 of the podcast, and explain what they have done in the past 18 months while the podcast was on pause. To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod...
-
Episode 31 - Florence & Daniela share their stories of recovery
In this episode, Nicola and Florence meet another 2 former clients - Florence in France and Daniela in the US, to discuss their experiences with the All In method, Joint Coaching and life after HA.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.i...
-
Episode 30 - Georgina, Angie and Lior share their stories of recovery
In this episode, Nicola and Florence meet with Georgina, from the UK, Angie in the US and Lior, from Israel, to discuss their experiences with the All In method, Joint Coaching and life after HA. To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.in...
-
Episode 29 - Eating for fertility with Lindsey Lusson
In this episode, Nicola and Florence meet RD Lindsey Lusson, who also went through HA & now focuses on restoring fertility in her patients with restrictive eating habits.Together they talk about- Lindsey's recovery and how it informed her job as a dietitian- Unlearning diet culture in recovery and in her practice- How to eat for fertility- How to deal with the fear of weight gain and what we think of the "overshoot" concept- Why weight gain is crucial in pregnancy for baby and mother's he...
-
Episode 28 - Amenorrhea and heart health
In this episode, Nicola speaks with Dr. Chrisandra Shufelt to discuss:How Dr. Shulfelt came to be interested in amenorrhea and heart health. Ways in which it's reasonable to make comparisons between people who are post-menopausal versus amenorrheic. Low estrogen affects the stretchiness of blood vessels, changes in cholesterol, and can be associated with insulin resistance. Dr. Shufelt's next study is looking at which factor underlying amenorrhea might have the biggest effects on heart health...
-
Episode 27 - Monitoring your menstrual cycles
In this episode, Florence and Nicola discuss:- Menstrual cycle is a window into women’s health – ovulation as the main event- How to track your cycles after recovery: CM, BBT, Cervix position (Chapter 18)- Progression of CM throughout your cycle- What follicular waves mean in recovery or after- The perfect 28 day cycle myth-&...