60 episodes

Black women are trendsetters and always doing the damn thing! Audacity is in our DNA! The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women! Hosted by Amanda L. Paul, a psychotherapist, who serves as your guide and mentor on your audacious journey!Follow Amanda @audaciousblackgirl https://www.instagram.com/audaciousblackgirl/New Episode every other Wednesday!

The Audacious Black Girl Podcast Amanda Paul

    • Educación

Black women are trendsetters and always doing the damn thing! Audacity is in our DNA! The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women! Hosted by Amanda L. Paul, a psychotherapist, who serves as your guide and mentor on your audacious journey!Follow Amanda @audaciousblackgirl https://www.instagram.com/audaciousblackgirl/New Episode every other Wednesday!

    EP 45: Activate Receive Mode and Get Clarity on Your Purpose!

    EP 45: Activate Receive Mode and Get Clarity on Your Purpose!

    You're a goal-digging, trauma-breaking, and generational wealth-building black girl. If you're feeling stuck and need clarity on your purpose, It's time to get in receive mode. The clarity and direction you desire will come when you pause and take a break from doing ALL  the things. I get it, and I'm with you.

    In this episode, I offer insight into how resting is needed to activate receive mode, why it's difficult for black women, and tips on getting into receive mode.  I also created a 6 Minute FREE guided meditation to activate rest mode.  I got you!

    Rest Mode Meditation
    Follow us on Instagram @audaciousblackgirl
    Let's find ways to collaborate! Email Me

    • 14 min
    Season 4 Trailer & How rest allows you to rise!

    Season 4 Trailer & How rest allows you to rise!

    Season 4 officially launches on January 24th, but here's a teaser trailer of what's to come! I also chat about my resting girl season and how much growth happens when you pause. I can't wait for you to hear the dope convos from my guests this season and topics around mental wellness, self-love/care, and empowerment for black women!

    Download the Undoing Journal to help you start your undoing practice. Get it here:  The Undoing Journal

    Follow the Audacious Black Girl on Instagram @ audaciousblackgirl 

    • 12 min
    EP 44: Burnout Recovery for the Multi-Passionate Creator/Entrepreneur

    EP 44: Burnout Recovery for the Multi-Passionate Creator/Entrepreneur

    Ya'll burnout is sneaky as eff and creeps up on you when you least expect it! When you're a multi-passionate creator or entrepreneur doing things you enjoy, you can still have burnout! That's what I've been dealing with and I was in such denial! How can you have burnout when you're practicing self-care often and passionate about what you're doing?  I get into the deets in this episode and tell you what you can do to not only recover but have practices in place to prevent it from creeping up on you.  This is also the last episode of the season and I can't believe it! Thank you for supporting and listening! Be sure to follow Audacious Black Girl on Instagram.

    Cheers to a Resting Girl Summer! 

    I also mention my FREE downloadable Undoing Journal that will help you start your own undoing practice. Get it here:  The Undoing Journal

    Follow the Audacious Black Girl on Instagram @ audaciousblackgirl 

    • 29 min
    EP 43 "Money Mindset, Building Wealth and the Economic Power of Black Women" w/ Lana Hinds, Finance Coach

    EP 43 "Money Mindset, Building Wealth and the Economic Power of Black Women" w/ Lana Hinds, Finance Coach

    Making better financial decisions and building a money mindset is essential in reaching your financial goals whether that's budgeting, learning how to save, or building wealth. However, Black Women (the most educated identity group in the U.S) face unique issues that affect our ability to build wealth and receive the pay we deserve!  Lana Hinds and I, have a soulful and deep conversation about all things money, wealth, and  Black Women.  You'll learn how to look at money from a different perspective and unveil your power to build wealth. 

    In this episode:
    Building a Money Mindset
    Money Misconceptions in the Black community
    Systemic Issues Impacting  Black Economic Power
    Reclaiming Your Power and Building Wealth

    Download Lana's FREE Guide "22 Ways to Increase Your Credit Score" 
    Connect w/ Lana on Instagram @ lanahindsfinance

    Articles Referenced in Episode:
    The Bigger Picture:  Black Womenomics by Goldman Sachs
    The Ever-Growing Gap: Without Change, African-American and Latino Families Won't Match White Wealth for Centuries

    Follow the Audacious Black Girl on IG @audaciousblackgirl

    • 1 hr 5 min
    EP 42 "3 Ways to Productively Not Give a Damn"

    EP 42 "3 Ways to Productively Not Give a Damn"

    Doing the most and taking on all the tasks doesn't make you productive. It can lead to extreme burnout and prevent you from prioritizing the things you love the most. In this episode, I offer you 3 tips to help you productively not give a damn. Once you start to be productive in a way that actually benefits you you'll be able to say eff it to all the other things without guilt or remorse.

    I also mention my FREE downloadable Undoing Journal that will help you start your own undoing practice. Get it here:  The Undoing Journal

    Follow the Audacious Black Girl on Instagram @ audaciousblackgirl 

    • 21 min
    Ep 41 "How to Practice Healing on Your Self-Worth Journey" w. Dr. Adia Gooden

    Ep 41 "How to Practice Healing on Your Self-Worth Journey" w. Dr. Adia Gooden

    Your self-worth is the foundation for all that you do and who are you becoming!  There is so much healing that can take place on the self-worth journey but it definitely is a practice! Dr. Adia Gooden is a Licensed Clinical Psychologist, TEDx Speaker, Author, and host of The Unconditionally Worthy Podcast! After listening to this episode you're going to come away with some incredible insight into your own self-worth journey and tips to help you along that path.

    In This Episode:
    Dr. Adia shares her amazing self-worth story.
    Learn how perfectionism gets in the way on your journey.
    Find out how important self-compassion is to self-worth!

    Download Dr. Adia's FREEBIE:
    Free e-book on 4 Practices to Get Started on Your Self-Worth Journey.  Sign up for the e-book here: https://dradiagooden.com/freee-book
    Follow her on IG: https://www.instagram.com/dradiagooden/

    Follow Audacious Black Girl on IG:  https://www.instagram.com/audaciousblackgirl/

    • 50 min

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