The Happy Human Hey U Human

Often when we make bad decisions, the lesson is actually to listen to ourselves. The only way to really get to know yourself is through listening to yourself and being an authority figure in your own life.
In this episode, Melissa and Sara discuss this, learning to trust ourselves, and everything in between.
Resources Referenced:
Regulate The Starter Membership The Happy Human Membership

In this episode, Sara and Melissa discuss overcoming our imposed limits, holding yourself back, being direct with your desires, and so much more!
Resources Referenced:
The Starter Membership The Happy Human Membership

Our brains have evolved quite a bit, but our bodies haven’t caught up yet and remain primitive. The way to advance is through our emotions and regulating our nervous systems!
In this episode, Melissa and Sara discuss this, human evolution, DNA, and everything in between.
Resources Referenced:
Regulate The Starter Membership The Happy Human Membership

Believe it or not, we really only have two emotions: happiness and sadness. Everything else is a byproduct of us resisting and judging. 
In this episode, Sara and Melissa discuss this, evolution, emotion vs logic, and so much more!
Resources Referenced:
The Starter Membership The Happy Human Membership

Believe it or not, we really only have two emotions: happiness and sadness. Everything else is a byproduct of us resisting and judging.
In this episode, Sara and Melissa discuss this, evolution, emotion vs logic, and so much more!
Resources Referenced:
The Starter Membership The Happy Human Membership

Dopamine is sold as a happy hormone, but really, it’s the “do it again” hormone. 
In this episode, Melissa and Sara discuss how the world has been totally hijacking your dopamine. 
Resources Referenced:
The Starter Membership The Happy Human Membership