The Lavendaire Lifestyle Aileen Xu

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation

Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light. 

Great for beginners and all levels.

Do this 15 min meditation daily for one week, before moving onto the next meditation.




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In this episode, we present a new version of our most popular positive affirmations for self-love, self-esteem, confidence, and self-worth.

Listen to these self-love affirmations for 21 days. Use them as daily morning affirmations or to reprogram your mind while you sleep. 





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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation

Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.

Great for beginners and all levels.

Do this 10 min meditation daily for one week, before moving onto the next meditation. 




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In this episode, we present positive affirmations for health & healing. This affirmations will help you heal your body, energy & vitality.

Use these as morning affirmations, or listen while you sleep as a health subliminal. 

Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, reprogram your mind and encourage a positive mindset.






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What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life.  She encourages everyone to harness this mindset, as it not only brings about tangible successes but also enriches your life with a sense of purpose and fulfillment.

Amber Lyon, creator of the Modern Mind wellness platform, is a Magnetic Mindset Coach and the author behind "You are a Magnet." Originally from New Zealand, she ventured to New York City to chase her modeling dreams, eventually finding her calling in the field of wellness. Amber has helped hundreds of clients to create alignment between their dreams and their actions.




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TIMESTAMPS
1:00 How Aileen’s affirmations inspired Amber
2:43 Amber’s background
7:22 Key message Amber shares through her platform
11:33 Tackling comparison challenges
16:34 Origin of Amber’s content style
20:58 The importance of being consistent
22:55 Valuing the present moment
26:47 Amber’s favourite quote
28:09 You are not your thoughts
31:05 Magnetic Mindset concept
36:54 Achieving dreams and reality alignment
38:26 Finding vision holders
43:13 Amber’s book and its core lesson
47:33 Writing journey
49:36 Human design insights
50:53 Meditation app
51:58 Lifestyle choices
56:06 Aileen selfcare practices
59:41 Final message

The video version of this interview is available on YouTube: Episode 255




FOLLOW AMBER
• Instagram
• Webpage
• Pre-order her book




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Welcome to Week 1 of the 30-Day Meditation Challenge!

Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation

Each week, we'll share a new meditation audio for you to practice for the next 7 days.

Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations.

Great for beginners and all levels.

Do this 5 min meditation daily for one week, before moving onto the next meditation. 




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LAVENDAIRE

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