The Megan Walrod Show Megan Walrod

How often have you heard yourself uttering the words, “I’m sorry,” then wondered, “WTF? Why’d I say that? I had nothing to apologize for!” If so, you’re not alone. Welcome to one of the real epidemics for women - the habit of over-apologizing, which erodes our confidence, authority and self-worth. I say - NO MORE!



Tune in and discover:


Why we as women tend to over-apologize & the detrimental impact it has on our relationships with ourselves & others


The top 5 things women apologize for that they don’t need to (knowing these will help you SEE MORE CLEARLY when you’re doing it yourself!) - and what to say instead 


Practical (& fun!) tips for breaking the habit of over-apologizing - which is the path to boosting your confidence and self-worth


And so much more, including a story of a little girl, howling at me…





Possible side effects: You may walk away from this episode feeling a bit feisty, ready to put into action the tips I shared to stop apologizing and start inhabiting yourself and your life more fully!



JOIN THE PRIVATE FB COMMUNITY & pick up the Top 10 Lists of Things Women Apologize For That They Don’t Need To AND What To Say Instead! https://www.facebook.com/groups/liveyouryes



FREE GIFT: “How to Say Yes to Yourself Without Feeling Guilty” https://www.meganwalrod.com/



WANT TO WORK WITH MEGAN? Go here: https://calendly.com/livingouryes/yes-consultation



GET CONNECTED:

⁠https://www.facebook.com/megan.walrod⁠

⁠https://www.instagram.com/meganwalrod/⁠

⁠https://www.tiktok.com/@megan_walrod⁠

In this episode, we dive deep into the topic of resentment and how it impacts our lives and relationships. I challenge the common view of resentment and invite you to shift your perspective to have greater ease and freedom.



Dive in and discover:


The true nature of resentment and why it’s not just about other people’s behaviors


6 practical steps to transform resentment into a tool for self-awareness and personal growth


How to get out of reaction-mode and respond to tugs for your attention with healthier and more empowered choices





Possible side effects: This episode may leave you feeling empowered to navigate and transform challenging emotions, making this episode a valuable resource for personal growth and healthier relationships, including the one with yourself.



FREE GIFT: “How to Say Yes to Yourself Without Feeling Guilty”

https://www.meganwalrod.com/



WANT TO WORK WITH MEGAN? Go here.



JOIN THE PRIVATE FB COMMUNITY:

https://www.facebook.com/groups/liveyouryes



ARTICLE:

https://www.elephantjournal.com/2016/06/the-truth-about-resentment-6-steps-to-prevent-it/



GET CONNECTED:

https://www.facebook.com/megan.walrod

https://www.instagram.com/meganwalrod/

https://www.tiktok.com/@megan_walrod

Why do we women often feel guilty when we put ourselves first? That’s what we explore in this episode. Dive in and discover:




4 big reasons we feel guilty when we prioritize ourselves


Actionable tips for breaking free from this cycle


What it really takes to create a fulfilling, authentic life and soul-aligned, abundant business beyond guilt





Possible side effects: You may walk away from this episode feeling empowered to embrace your own happiness without the guilt trips, making this show a total game-changer for your day-to-day life.



FREE GIFT: “How to Say Yes to Yourself Without Feeling Guilty”https://www.meganwalrod.com/



WANT TO WORK WITH MEGAN? Go here.



JOIN THE PRIVATE FB COMMUNITY: https://www.facebook.com/groups/liveyouryes



GET CONNECTED:https://www.facebook.com/megan.walrodhttps://www.instagram.com/meganwalrod/https://www.tiktok.com/@megan_walrod

Season 3’s debut episode brings an enlivening twist to the dreaded 'midlife crisis,' reframing it as a powerful return to your authentic self. It's a celebration of self-trust and an invitation to shred the cultural scripts that dictate who we should be. If your spirit's itching for a dose of truth and a hefty sprinkle of empowerment, you don't want to miss this conversation.



Tune in and discover:


The 4 big lies your mind might be telling you that drain your life force energy and self-worth


How to break free from these lies and reclaim more of your truth and power


Strategies for emotional resilience and differentiating lies from personal truths


Supportive resources, including journaling prompts and online community engagement, to assist you on your journey towards empowerment and authenticity





Possible side effects: You may walk away from this episode feeling inspired and ready to reclaim your power from the negative narrators and step into being even more of the Leading Lady in your life.





FREE GIFT: “How to Say Yes to Yourself Without Feeling Guilty”https://www.meganwalrod.com/



WANT TO WORK WITH MEGAN? Go here.



JOIN THE PRIVATE FB COMMUNITY: https://www.facebook.com/groups/liveyouryes



GET CONNECTED:https://www.facebook.com/megan.walrodhttps://www.instagram.com/meganwalrod/https://www.tiktok.com/@megan_walrod

Dr. Debi joins the show to discuss the post-betrayal transformation that’s available to us when we approach betrayal as the opportunity it can be.



Listen to learn:  

- A different perspective on betrayal & the doorway it can become

- The 3 discoveries she made regarding betrayal & post-traumatic growth, & how it’s different from other traumas

- Post-betrayal transformation & legos & the opportunity facing us after betrayal

- Dr. Debi’s antidote to self-criticism & imposter syndrome

- The recipe for disaster in relationship

- And so much more!



And as Debi shared, “There’s a version of you that will blow your mind. Keep going.”



Connect with Dr. Debi:

Linkedin: https://www.linkedin.com/in/debisilber/



Instagram: https://www.instagram.com/debisilber/



Learn more about Dr. Debi:

https://thepbtinstitute.com

https://thepbtinstitute.com/podcast/

Article mentioned in episode:

https://thepbtinstitute.com/helping-over-one-million-people-heal-from-betrayal/



TEDX Talks: Stop Sabotaging Yourself: https://www.youtube.com/watch?v=XX30i6nC7ro



Do You Have Post Betrayal Syndrome: https://www.youtube.com/watch?v=iyqOR69dHiU&t=3s



Continue the conversation in our Brave Women, Brave Living community:

https://www.facebook.com/groups/bravewomenbraveliving

About Dr. Debi:

Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman and From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

Join us as we go behind the scenes with debut novelist, JJ Elliott, author of, “There Are No Rules For This,” to explore:



- Her creative process and how she navigated imposter syndrome and the publishing process

- Writing for the joy of it

- How writing her book contributed to her own healing and insights around her mother’s suicide that occurred when she was a teenager

- The important conversations we need to be having with ourselves and each other

- Living-funerals as a way to create even greater intimacy with ourselves and our loved ones

- What’s it’s like to put herself, and something she cares deeply about, out into the world



As JJ says:

“When you chase that, as a dream, other people see that and they want to applaud for you, they don’t want to judge you.”

“At the end of the day, why don’t we all do what we’re passionate for. That’s what we’re here to do.”

There are people who want to help. If you’re needing support, please reach out.



Suicide & Crisis Lifeline: 988



Learn more about JJ: https://www.jjelliott.com/



Connect with JJ: 

https://www.instagram.com/jjelliott/

https://www.facebook.com/jjandersonelliott



Article mentioned in episode:https://medium.com/authority-magazine/social-impact-authors-how-why-author-jj-elliott-is-helping-to-change-our-world-72aaf538196c



Continue the conversation in our Brave Women, Brave Living community:https://www.facebook.com/groups/bravewomenbraveliving





About JJ Elliott:

JJ Elliott is an advertising copywriter with a degree in English from UCLA. She lost her mother to suicide as a teenager, and spent over two years volunteering on the suicide hotlines in LA. One of the reasons she wanted to write this book is because she finds herself increasingly frustrated by the way suicide is treated in print and on-screen, as a mystery to be solved rather than a multi-layered, complex mental health situation that can rarely be boiled down to one specific "reason."

A native of Northern California, JJ now lives in the San Francisco Bay Area with her husband, two teenage kids, and two poorly trained bulldogs. She loves to read, drink wine, play tennis, and eat cheese. There Are No Rules For This is her first novel.