Therabee Dr. B

Dr. B and her guest Daniel discuss the concept of vulnerability in men and the importance of men going to therapy. They explore how societal expectations and upbringing can hinder men from expressing their emotions and seeking help. Daniel shares his personal experiences with vulnerability and therapy, emphasizing the need for trust and finding the right therapist. They also discuss the misconceptions about therapy and the importance of creating open conversations about mental health among men. The episode concludes with advice for men who are hesitant about going to therapy.

Summary



In this episode, Dr. B discusses the experience of being in God's waiting room, where it feels like God is silent and our prayers are unanswered. She explores the fear of the unknown, the possibility that our breakthrough is connected to someone else's growth, and the importance of listening for God's guidance. Dr. B provides strategies for maintaining mental health and wellness during the waiting period, such as practicing mindfulness, taking care of oneself, establishing routines, and staying connected. She emphasizes that waiting is not passive, but an active process of growth and preparation.

Chapters



00:00 Introduction: The Experience of God's Waiting Room

06:18 The Role of Others in Our Breakthroughs

12:44 Personal Growth in God's Waiting Room

Summary



In this episode Dr. B discusses the impact of parental separation on children. She emphasizes the importance of open communication and age-appropriate honesty when discussing family dynamics with children. Dr. B provides insights into the emotional and physical challenges that children may face after a parent's departure, and offers strategies for parents to help their children cope with these changes.



Chapters



00:00 Introduction and the Connection Between Mental Health and Daily Life

06:09 Allowing Children to Express Their Feelings and Providing Support

10:26 Conclusion and Resources for Support



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In this episode of the TheraBee Podcast, Dr. B and her guest, Fallon, discuss the impact of divorce and the grieving process. They explore the signs of challenges in a marriage and the realization that love and like can be separate. They emphasize the importance of communication, expectations, and progression in a relationship. Fallon also talks about finding healing and acceptance, the importance of therapy, and offers advice for those considering divorce.



Chapters



00:00 Introduction to the Therapy Podcast

01:13 Guest Introduction and Reflection on Personal Growth

03:05 Recognizing Signs of Challenges in a Marriage

05:25 Realizing Love and Like Can Be Separate

06:48 The Importance of Communication and Expectations in a Marriage

08:16 Recognizing the Need for Change and Accepting Unhappiness

09:38 Taking Ownership of Personal Happiness

10:36 The Importance of Progression in a Relationship

12:03 Feeling Unseen and Unappreciated in a Relationship

13:26 The Weight of Postpartum Depression and Relationship Struggles

14:23 The Blueprint for Change and the Desire for Progress

15:47 The Need for Intentionality and Attention in a Relationship

18:32 The Decision to Leave and the Fear of Abandonment

20:26 Conflicting Responses and the Desire for Separation

23:48 Escalating Tensions and Fears for Safety

26:08 Seeking Legal Advice and Confirming Infidelity

27:50 Escalation of Abuse

29:16 Lack of Accountability

30:15 Legal Process and Divorce

32:38 Finding Healing and Acceptance

34:31 The Process of Healing

36:48 Isolation and Support

41:10 The Importance of Therapy

46:14 Advice for Those Considering Divorce

47:43 Advice for Younger Self

49:37 Reclaiming Identity and Moving Forward

50:07 Supporting Loved Ones Going Through Divorce



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Hosted by @dr.briana

Guest @not.fallon

On this episode Dr. B sets the tone of whats to come with the Therabee Podcast by starting with the foundation of emotions. In this episode you will learn what are emotions, why we have them and how to regulate them.

The Therabee podcast is back! Dr. B is so excited to take on this journey again, but this time with a focus on how we regulate our emotions.