Training Science Podcast Paul Laursen & Martin Buchheit
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- Salud y forma física
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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How to Be the Performance Practitioner of the Future - With Dr Steve Ingram & Dr Martin Buchheit
Are you ACTIVELY 🔥 developing your people for the REAL WORLD 🌎? Dr Steve Ingham @ would like you to make SURE that you are SYSTEMATICALLY જ⁀➴ working towards the PROGRESS of your staff, trainees, students, interns etc. in REAL WORLD working skills. From the very start the EXPECTATIONS should be know to them!In the 116th episode of The Training Science Podcast, Martin and Steve discuss:📖 how to TRAIN & FIND good “staff” that KNOW how to work with people;✅ why being VULNERABLE & mo...
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Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit
Profiling and training SPEED🏎️ individually might be 30% (!!!) of any SPRINTING performance - get ON IT!Prof. Dr. JB Morin would like you to consider that if you do not cover, train or assess the WHOLE SPECTRUM of what your athletes can or cannot do, then you are likely leaving BIG 💥💨 gains on the table. Does 30% matter to you?In the 115th episode of The Training Science Podcast, Martin and JB discuss:📖 the Force-Velocity relationship in SPRINTING;✅ training SPECIFIC for individual SPEED prof...
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How a Director of Performance Becomes Guardian Angle for Your Team & Coach - With James Bunce & Dr Martin Buchheit
PROTECT 💪 your coach for everything that you possibly can - it is WORTH IT!James Bunce wants you to understand that you NEED ✅ the coach and the coach NEEDS YOU✅. Be there for them as much as you can, so that you can build a long-term relationship.In the 114th episode of The Training Science Podcast, Martin and James discuss:🚀 How HELPING TO PERFORM is at the core of ALL our job titles;🛡️ That PROTECTING your coach might be the most essential part of your job;❤️ Don’t just scratch the SURFACE...
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Cycling Through Time: Svein Tuft on Longevity and Adventure
Are you ❗PUSHING❗ your abilities & fitness with … methods you NEVER😱 tried before?!Svein wants you to understand that to reach IMPROVEMENTS year after year, pretty much in any sport you need to be willing to EXPERIMENT. Trial and error might be the very best approach ✅ for any new “thing” or training plan. In the 113th episode of The Training Science Podcast, Paul and Svein discuss:🏞️ Building cycling ENDURANCE by searching for adventure;🤕 What NOT to do if you have a head inju...
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The Measure of LEARNING Is the Ability to CHANGE - With Dan Howells & Prof. Paul Laursen
Do NOT LEAD with your EMOTIONAL COMMITMENT to IMPROVEMENT 🚀!Dan Howells wants you to understand that communication and problem-solving TOGETHER come before any actual solutions. If you think you have recognized SOMETHING WRONG, take several steps back first 👣.In the 112th episode of The Training Science Podcast, Paul and Dan discuss:📖 how you can make LEARNING happen in the real world.✅ why you still need SYSTEMS & PROCESSES - and when not.❤️ creating & diving into environments that a...
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Finding the INTELLIGENCE in AI - with Jake Schuster & Prof. Paul Laursen
So you THINK you are USING BIG & IMPORTANT 👨🏼💻 data? How about JUST showing up ✔️?Jake Schuster wants you to understand that the best KPIs might be rather on the SIMPLE end of the spectrum. Have you ever considered how often you just SHOW UP for the “BIG STONES” in your training? In the 111th episode of The Training Science Podcast, Paul and Jake discuss:🦾 What are the FUNDAMENTAL & LOW HANGING fruit of using AI, language models & data analysis?🪡 How to thread the needle of ...