‘TRANSCEND’ the man’s guide to having it all tyce nielsen

The 5 skills are based on what's the most important things someone could get good at to further their career success. I'm only good at 2 of them but my 2021 goals are to get better at a few more of them.

In no particular order here are the 5 skills:

1. Reading

2. Writing 

3. Networking 

4. Persuasion 

5. computer programing


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Bruce Lee said: "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

don't spend your life reading so many books, instead read a few books many times.

3 value bombs for this episode:

1. Every structure needs a solid foundation and when you are trying to learn something, reading is that base foundation.

2. A simple trick for how you can learn to love to read 

3. The best foundational books for most industries.


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Without good cardiovascular endurance, you aren't going to have good muscle endurance.

This is because your cardiovascular endurance will become the bottleneck and hinder your ability to develop muscle endurance.

so essentially good cardio supplements muscle endurance

let's talk about Muscular strength and muscular endurance

Are the two the same? No, but it is important to remember that you need to improve your muscular strength to complement your endurance. this is similar to having good cardiovascular strength. It will do the same.

Strength training is absolutely vital to improving endurance. While muscular endurance is all about how long your muscle performs, muscular strength is about how hard it can perform. The stronger your muscle, the easier and less work it is to go the distance.


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Ok, There are 3 main ways to improve your cardiovascular endurance


1. Steady State Cardio
2. HIIT Cardio
3. Cardio under Heavy Loads

I'll be breaking down the best way to improve your cardiovascular endurance.  




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I have discovered a 5 step framework that will give you the tactics and steps you need to either build a business or take your existing business to the next level. Following a framework like this will give you clarity on where you need to be going in your business pursuits.


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Don't hold anything back. Do your Best every round, and when you do this, you are giving new ideas, new skills, and more creativity.  


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