16 episodios

Positive affirmations and thoughts we can listen to in order to uplift ourselves in this harsh world. Discussions on the adversity we face

Uplift Apyphanie B

    • Salud y forma fĂ­sica

Positive affirmations and thoughts we can listen to in order to uplift ourselves in this harsh world. Discussions on the adversity we face

    How Do You Manage Stress?

    How Do You Manage Stress?

    Tips & tricks to keep the stress away

    • 9 min
    Duckets - Mulah đŸ€‘đŸ€‘

    Duckets - Mulah đŸ€‘đŸ€‘

    You have spare change left over? What should you do with those extra pennies?

    • 5 min
    8-10

    8-10

    How many hours is suitable for you?

    • 5 min
    Never Stop

    Never Stop

    This week we discuss why it’s always important to never give up on yourself

    • 5 min
    Your Destiny

    Your Destiny

    Remember, YOU are always in control. Even when you don’t feel like it

    • 5 min
    How Are You Spending Your Day?

    How Are You Spending Your Day?

    What thoughts and feelings consume your day? Are they positive thoughts?

    • 5 min
  • © Apyphanie B

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