8 episodios
Uprooted Community Omotoke Adewale
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- Salud y forma física
Welcome to Uprooted! This is a safe & nurturing space where we talk about all things faith & mental health. Let’s heal & grow together by uprooting negative, toxic & redundant patterns and live replanted in a healthy & thriving place. I am Omotoké Adewale (Licensed Marriage & Family Therapist) and I’m so glad to have you in this community. Stay awhile & get comfy, we have so much to unpack.
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Overcoming Negative Thoughts (Part 2)
Hello Community! Join me in the part 2 of this episode where we discuss more about thought patterns and way to overcome negative thoughts.
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Overcoming Negative Thoughts (Part 1)
Hello Community! Negative thoughts can feel overwhelming and impossible to get through. But did you know it is possible to change your thought patterns? Join me in the part 1 of this episode to hear more!
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Let's Get Practical
Hello Community! In this episode I share five mental health & wellness tips that have been helpful for me and the importance of putting into practice what we know, to walk the walk and not just talk the talk!
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Up Close & Personal
Hello Community! Join me in this episode where I share all about me and answer some questions! Happy listening!
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2020 Check-In
Hello Community! 2020 was a year for the books, the ups, downs, and everything in between but we thank God for seeing us through. Let's talk all about it!
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You Matter.
Hello Community! You are a person of value. Your needs matter. Your life matters. Your destiny matters. You matter. Join me in this episode where we talk all about self, care for self and empowering self.