Work In Progress IPS

Does anything good ever come out of traumatic events? In this episode, Psychologist Vivien dives into the idea of post-traumatic growth and shares how our response over our circumstances influences our personal growth.

"Sian, my life has no meaning." Did that thought ever occur to you? In this episode, Psychologist Naomi explores the importance of living a meaningful life and the different ways in which we can add colours to our vast, and sometimes seemingly dull, canvas called life.

"I don’t need help because I’m strong" or "only the weak seek help". Is that really true? In this episode, Senior Psychologist Lan Yan underscores the importance of seeking help when one needs to while unravelling some prevalent myths revolving around the topic of counselling.

How can we harness the power of positive thoughts to manage stress? In this episode, Psychologist Wei Chen shares more about positive thinking, and how it helps to increase resilience in times of adversity.

How does gratitude come into play in our pursuit of resilience? In this episode, Psychologist Jessica talks about how we can build mental strength through practising gratitude.

How do you deal with negative people and circumstances? In this episode, Senior Principal Psychologist Li Li takes us through how mindfulness can serve as a powerful tool to deal with negativity in our lives.