3 episodios
WorryTree Podcast WorryTree
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- Salud y forma física
WorryTree’s mission is to help make a positive difference to your daily life, providing a supportive, helpful tools for you to manage your worries in a better way, transforming your thought habits for the long-term benefit of your mental health and wellbeing.
If you’d like to know more about managing worry using the worry tree technique, then the WorryTree podcast is for you!
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Episode 3 (Bitesize): Worrying about the School Holidays
Welcome back to the WorryTree Podcast!
In today’s special short episode, we’re talking about the school holidays and some tips you can use if you’re feeling anxious about them ahead of time.
In this episode:The common things parents and carers worry about before the school holidays
Importance of planning how you’ll take care of yourself
Why comparison doesn’t help
Problem solving techniques you can use
The importance of making it as easy as possible
Practicing compassion
You’ve got this!
Listen to the full episode:
Full episode transcript:
Download the transcript -
Episode 2: Sleep and Anxiety
Welcome back to the WorryTree Podcast!
In today’s episode we have Joanna Kippax from WyeSleep here talking to us about the importance of sleep and how worry time can be used to help you get a better night's sleep.
In this episode:Introduction to Jo
Why sleep is so important
How anxiety affects sleep
How to manage anxiety at night
Why we wake up in the middle of the night
Does excessive sleep cause anxiety?
Sleep disorders
Do we all need 8 hours sleep?
Getting an early night
Things to do to get a good night sleep
Helping your children/teenagers with sleep
How to get in contact with Jo
Listen to the full episode:
Featured in this episode:Find out more about Joanna and Wyesleep
Download WorryTree on Google Play - WorryTree on the Play Store
Download WorryTree on App Store - WorryTree on the App Store
Full episode transcript:
Download the Transcript -
Meet the Founder of WorryTree
Welcome to the first ever episode of the WorryTree Podcast!
In this episode we talk to the Founder of WorryTree, Louise, about her story with anxiety and how this inspired her to create the WorryTree app.
In this episode:What inspired the creation of WorryTree
Louise’s experience with CBT
What is the WorryTree technique?
Why WorryTree was created
The WorryTree journey so far
How user feedback helps WorryTree
Using WorryTree for the first time
Louise’s favourite feature in the app
Hopes for the future of WorryTree
Get to know Louise Q&A
Listen to the full episode:
featured in this episode:Download WorryTree on Google Play - WorryTree on the Play Store
Download WorryTree on App Store - WorryTree on the App Store
full episode transcript:
Download the Transcript