10 episodes
10 Today | Physical activity for older people BBC Radio 5 Live
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- Health & Fitness
10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.
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10 Today | Exercise Ten
Exercise ten of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
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10 Today | Exercise Nine
Exercise nine of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
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10 Today | Exercise Eight
Exercise eight of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
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10 Today | Exercise Seven
Exercise seven of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
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10 Today | Exercise Six
Exercise six of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
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10 Today | Exercise Five
Exercise five of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.