32 min
#16 Turning FOMO into JOMO & Giving Yourself Permission to Say No | Julia Davies & Suzannah Butcher The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!
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- Business
Hands up if you've ever struggled with the Fear of Missing Out (I know I have)...but what if you could change your mindset and learn how to embrace the Joy Of Missing Out Instead?
Julia Davies AKA The Simplicity Strategist, is a coach on a mission to make business and life simpler. Today we're talking all things JOMO and FOMO, the pressure to say yes and how we can start saying no more often to live a simpler, more joyful life.
Here's what we talk about in this interview:
The catalyst for Julia starting her business
Setting boundaries
Defining what FOMO and JOMO mean
The FOMO effects of social media
Re-framing JOMO
Marketing ploys that trigger FOMO
Being a people pleaser and saying yes to everything
Tips for learning to say no more often
How to embrace JOMO more in our lives
REST is part of the work
There are a couple of small glitches in recording, apologies!
Key Takeaways
You get to choose - you can set healthy boundaries and feel more confident in saying No.
Words of Wisdom
"If you're really struggling with saying no to a certain person...or client..you can have a stock phrase that you use something like 'oh that sounds like a really interesting opportunity - can I get back to you when I've checked my schedule?'....you've got that 24 hours space to get back to them."
Julia's Book Recommendation
Why we Sleep by Matthew Walker - https://amzn.to/3d7iHML
Useful Links
Julia's website: https://juliadaviescoaching.com/
Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com
💙 Join the Calmpreneur Facebook group: https://www.facebook.com/groups/calmpreneur
Hands up if you've ever struggled with the Fear of Missing Out (I know I have)...but what if you could change your mindset and learn how to embrace the Joy Of Missing Out Instead?
Julia Davies AKA The Simplicity Strategist, is a coach on a mission to make business and life simpler. Today we're talking all things JOMO and FOMO, the pressure to say yes and how we can start saying no more often to live a simpler, more joyful life.
Here's what we talk about in this interview:
The catalyst for Julia starting her business
Setting boundaries
Defining what FOMO and JOMO mean
The FOMO effects of social media
Re-framing JOMO
Marketing ploys that trigger FOMO
Being a people pleaser and saying yes to everything
Tips for learning to say no more often
How to embrace JOMO more in our lives
REST is part of the work
There are a couple of small glitches in recording, apologies!
Key Takeaways
You get to choose - you can set healthy boundaries and feel more confident in saying No.
Words of Wisdom
"If you're really struggling with saying no to a certain person...or client..you can have a stock phrase that you use something like 'oh that sounds like a really interesting opportunity - can I get back to you when I've checked my schedule?'....you've got that 24 hours space to get back to them."
Julia's Book Recommendation
Why we Sleep by Matthew Walker - https://amzn.to/3d7iHML
Useful Links
Julia's website: https://juliadaviescoaching.com/
Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com
💙 Join the Calmpreneur Facebook group: https://www.facebook.com/groups/calmpreneur
32 min