20 分鐘午休放鬆冥‪想‬ Vitamind 一起冥想

中午好好休息睡個午覺吧

Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub
意見回饋：https://forms.gle/WG82GMGhZi22cuSU6

Reference:
Dutheil, F., Danini, B., Bagheri, R., Fantini, M. L., Pereira, B., Moustafa, F., Trousselard, M., & Navel, V. (2021). Effects of a short daytime nap on the Cognitive Performance: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health/International Journal of Environmental Research and Public Health, 18(19), 10212. https://doi.org/10.3390/ijerph181910212

Paz, V., Dashti, H. S., & Garfield, V. (2023). Is there an association between daytime napping, cognitive function, and brain volume? A Mendelian randomization study in the UK Biobank. Sleep Health, 9(5), 786–793. https://doi.org/10.1016/j.sleh.2023.05.002


Leave a comment and share your thoughts: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments
這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。
每週日更新，你隨時服用。

歡迎來找我們合作聊天～
Instagram: @itsvitamind
Email: tiffany@itsvitamind.com


Powered by Firstory Hosting