13 episodes
My Jhournal Jho Formanes
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- Education
My Jhournal talks about our thoughts & feelings. Let's learn how to gain control of our emotions, that way we can improve our mental health & memory. Also, join me in creating a meaningful connection with ourselves.
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The Beauty in Waiting Part 2 | Episode 12
A little reminder that there's beauty in waiting.
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The Beauty in Waiting | Episode 11
Choose joy over everything while you are in your waiting season.
Note: No background music for this episode, background noises. 😂 -
Live Your Life With Purpose | Episode 10
Are you tired? confused? don't know what to do and where to start? Come and join me in knowing on how we could live our life with purpose.
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Journaling 101 | Episode 9
What is journaling? Benefits of journaling and how to do it? Join me today as we learn together about journaling.
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Staying Healthy | Episode 8
As we get older, we must all face the reality of our aging bodies. Come and join me on another episode of being adult.
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Who am I | Episode 7
A little thing called "Tell me about yourself" scenario. Getting to know me episode.
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