Feeding The Family Dr Kristin Saxena

Who doesn’t love snacks? Join us for a special conversation with Ashli Brehm, creator of "Baby on the Brehm" and Dr. Kristin as they bring back childhood nostalgia through their favorite snacks - from delicious goodness to salty treats to classic favorites we all still love today. They'll also be dishing out how two busy moms make the most of snacktime, so don't miss it!
Learn more about healthy snacks and family meals at www.kristinsaxena.com! 
New episodes of Feeding The Family coming soon. 
Original episode air date: 16 May 2022

What is lifestyle medicine? How can we use it to improve our overall health? On this episode of Feeding the Family we take an in-depth look at the importance of lifestyle medicine! Our guest Dr. Molly Lupo will explore how shifting your view towards macro nutrients, exercise, meditation and mindfulness can serve you better than traditional diets. Hear her perspective as a practitioner and learn what a difference these 4Ms make! 
To learn more about Molly visit her website.
New episodes of Feeding The Family coming soon. 
Click here to catch on the latest.
Original episode air date: 29 Nov 2021

On this episode of Feeding The Family, Diana and Melissa from the Mom Squad join Dr. Kristin to share their experiences with breastfeeding: the highs, the lows, and their biggest takeaways. From how they managed to balance nursing and everything that life throws at them! They'll also be talking about ways to stay positive and motivated during the breastfeeding journey, as well as strategies for keeping up motivation when things get tough. We'll also be discussing how to support breastfeeding friends and family, recognizing signs of nursing difficulties early on, and more! 
Don’t forget to follow us on social media for updates about upcoming episodes of Feeding The Family!
Get the latest on Dr. Kristin’s new book at our website!
Original episode air date: 13 Dec 2021

You are what you eat, and that is especially true when it comes to your family. Eating together as a family has tons of benefits, from strengthening relationships to improving academic performance. In this episode of the Feeding The Family podcast, we are teaming up with the Child Saving Institute in Omaha to give you 10 tips for feeding success!
Click here to learn more about the Child Saving Institute.

How can you heal your body through food? In this episode we explore some of the ways that food can help us cope with pains and aches and longstanding ailments. What we eat has a profound impact on our physical and emotional health. By paying attention to the foods we put into our bodies, we can start to heal ourselves from the inside out. In this episode, we’re joined by Peggy Curry of Curry Girls Kitchen. Peggy shares her incredible journey and pursuit of improving people's health and wellness through food. 
To learn more about Peggy visit Curry Girls Kitchen.
Check out Peggy’s book, Damn Good Gluten Free
Don’t forget to check out all the resources and lots more recipes from Dr. Kristen.

Are you tired of all the stress that comes with trying to feed you kids? Most parents can relate to the high levels of anxiety that comes with family meals but in this episode of the podcast HyVee Dietician Amanda Yochum returns to share all the best tips for making your meal time stress-free! From snack time to fruits and veggies, establishing structure and giving yourself grace, Dr. Kristin and Amanda give you the tools you need for stress-free Family meals! 
Amanda is a registered dietitian who provides nutritional wellness services to people of all ages and lifestyles. She understands that everyone is different, which is why she offers personalized nutritional plans that fit your specific needs.
Get the latest on Dr. Kristin’s new book at our website!