Fitness Today The Buffessor
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- Health & Fitness
This podcast is focused on fitness and life style. I will be sharing tips that will help beginners, intermediated get in shape, as well as have discussions with other advanced lifters. Thanks for joining!
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Healthy Rate Of Fat Loss
I talk briefly on the healthy rate of fat loss and the amount of calories/protein you should consume to make that happen
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Stretching Before Your Workouts Is Injuring You
In this short podcast I talk about stretching before your workout and how it might be effected your results.
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Standing Overhead Press - King Of Shoulder Gainz!
The standing overhead press is one of the best exercises for overall upper body size and strength. I strongly believe all beginners should do this.
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Floor Press - One Of The Best Chest Strength & Size Builder
In this episode I talk briefly about the floor press and why it should be used when trying to build and big and strong chest
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Squats - The King Of All Exercises.
This is just one of the few benefits of doing heavy squats.
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Rest and recovery is just as important as working out!
Don’t forget to take a few days of the gym every week!