179 episodes
Goddess Got Goals Lisa Barwise
-
- Health & Fitness
This podcast answers more than just the “How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman?”
But also looks at: “How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy – to avoid burnout and stress- and still achieve your goals?”
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, ambitious women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
-
TTT28: 3 Top Tips to Reduce your Caffeine Intake
TTT28: 3 Top Tips to Reduce your Caffeine IntakeIf you want to reduce the amount of caffeine you consume because you believe it is affecting your wellness goals or how you feel or you want to give it up as part of the 21 Day Feeling like Shit to Feeling Like She Ra Wellness Challenge then this episode might give you a few tips on how to do just that.Join the FB Tribe Community + be part of our challenge:www.warriorgoddesskettlebelltraining.com/tribeSee you on the inside, Lisa xJoin the T...
-
142: "But Lisa, it's not working!"
142: "But Lisa, it's not working!"The things I hear the most is a variation of:- it is working? Am I doing OK?or just plain old...- It's not working, it won't work for me, who am I to think this will work....So come let me help you to believe that IT IS WORKING!Links mentioned in this episode:- Come join us in the FREE Tribe Community + 21 Day Feeling like SHIT to feeling like SHE-RA challengewww.warriorgoddesskettlebelltraining.com/tribeJoin the Tribe + ChallengeBe sure to connect with Lisa ...
-
TTT: 3 Top Tips to Remember to Take Your Supplements
TTT: 3 Top Tips to Remember to Take Your SupplementsLast week we talked about what essential supplements you need to take last week, now supplements don't work unless you remember to take them so here's some tips on how to do that!You are welcome. Join the Tribe + ChallengeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.y...
-
141: Essential Supplements You Need To Be Taking
141: Essential Supplements You Need To Be TakingSupplements are quite often the afterthought of human nutrition. We put so much thought into what to eat and the best ways to exercise, only to totally neglect the basics.But not having a strategy for meeting your nutrient requirement makes you a little like a Quentin Tarantino movie – all style, no substance. We need to lay the foundations first! Plus, being deficient in vital nutrients makes working out and looking hot even harder wo...
-
TTT27: 3 Top Tips to Use Accountability to Reach your Goals
TTT27: 3 Top Tips to Use Accountability to Reach your GoalsUse accountability to create healthy habits.Join the Tribe + ChallengeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Sim...
-
140: Bookclub: A Proven Plan to Stop Drifting and Get the Life You Want
Our first bookclub episode!The Book: Living Forward: A Proven Plan to Stop Drifting and Get the Life You Wantby Michael Hyatt, Daniel HarkavyJoin our Bookclub community for FREE, here at www.warriorgoddesskettlebelltraining.com/bookclubGet a FREE audible credit on us!www.warriorgoddesskettlebelltraining.com/audibleWhen we release an episode or drop that month's book, you will be one of the first to know!Join the Tribe + Challenge EFT Tapping AdBe sure to connect with Lisa Barwise and Warrior ...