Improving YOU Yesenia Mercado

Little chitchat about how I am feeling postpartum and maybe you have felt the same or are currently feeling this way too! Hope to encourage you mamas to stay consistent on your fitness journey!

In today’s podcast, I talk about being a mom, managing stress, and also making sure you are making time for you and focusing on your fitness and your health.

Hey guys welcome back to my podcast I hope everyone is doing well. In this episode I talk about postpartum, and a life update, I gave birth to my son on September 28, 2021 and I’m just talking about what changes have occurred since being a new mom. If you’re interested in hearing more please let me know and I will record more. Also, check out my Instagram which I talk about postpartum on there and more fitness content! IG: Yes_2Fitness

We are the one listening to the voice within us, but we decide whether or not to believe it.

💝 Learn to love yourself without the love of others 💝

Valentines Day is quickly approaching.

The only love you truly need is within.

🍫 Chocolates and 💐flowers are great to receive but that’s not what matters most. If you don’t receive them this V-Day will you be upset? You won’t have that photo to post to show your family and friends what your bf/gf got for you? Why do we hold so much value on materials?
Stop putting value on material items, instead dig deep within yourself and show yourself some love. This is a daily practice too, not just on V- Day. 🥰

Ladies, being happy single!! This is my take on how it’s possible being happy single!