The Shredded Stoic Podcast With Shay Quinn Shay Quinn

In this solo episode of the podcast I chat about a wide range of topics ranging from my 2022 season, my crazy experience of being on TV for the first time in my life, why your gut health is vital to your overall health, wellbeing and vitality, the 5 other important pillars of optimal health, wellness, and fitness and 4 massive fitness truths including how 98% of Instagram fitness is sensationalist nonsense & Bull💩.

In this episode of the podcast I sit down with my brother Jordan. He is the founder and head honcho of his healthy snacks and tray bakes business know as “Krave Killers”. Jordan’s products are exceptional and tick many different boxes. They strike a phenomenal balance of being tasty, satiating and highly nutritious which can be a game changer if your on a diet trying to drop body fat or if your attempting to bulk up and build muscle mass as his products are packed full of protein. They are also healthy with natural ingredients and sweeteners being used as well being vegan friendly. We touched on other topics ranging from masculinity, the testosterone and fertility crisis young men and women face today due to our environment being plagued with micro plastics and other toxins and or own fitness and personal growth journeys. You can best contact Jordan to purchase some of his top tier products on Instagram @krave_killers, Facebook - Krave Killers and his website www.kravekillers.com

In this episode of the podcast I’m joined by my good friend Sean McAleavey. Myself and Sean had a powerful conversation covering a wide array of topics including what got Sean into stand up comedy, the rise of “cancel culture” in society today, the comedians that have inspired Sean including the likes of Joe Rogan & Shane Todd, how Sean began making motivational videos and blogs before he got into standup and starting his own podcast. You can listen to Sean’s podcast SMAC Talk on Spotify and Apple podcasts and you can follow his content on his instagram accounts @sean_mcaleavey & @smactalk_podcast

I discuss in today’s solo episode all things Keto, the criticism the diet has recently been receiving and whether it’s actually an effective diet for achieving optimal fat loss and maintaining diet adherence. I also discuss my top 10 fat loss misconceptions ranging from why some people “magically can’t lose weight” to whether strength training vs cardio is more effective for achieving fat loss.

On today’s episode of the podcast I had the pleasure of having Sean Casey as my guest. Sean is a personal trainer and online coach who has made a big impact on the fitness industry through the likes of his YouTube channel and TikTok. We discussed a wide range of topics ranging from Seans own fitness journey, what got him into the fitness industry as a coach, the positive impact he’s had working as a coach, the challenges he has faced both professionally and personally, learning how to say no and the value of saying no when it matters most, learning not to give a f*uck about what anyone else thinks about him and the content he produces and much much more. You can find Sean and his phenomenal content on his TikTok & Instagram accounts @scaseyfitness and on his YouTube channel Sean Casey Fitness. You can listen to the podcast on Spotify, Apple Podcasts and Castbox. If you like the conversation me and Sean had be sure to share it and subscribe. Get Fuckin After It 💪🏻🔥🏋️‍♂️🏆🌟

In this episode I sat down and had a powerful and profound conversation with a good friend and brother of mine Odhran White. We had a deeply insightful chat about all things personal development and discuss the growth we both have achieved since we last reconnected and how we are both striving to make the biggest impact we can in society by helping others be the best possible versions of themselves. However I will say no more just subscribe if you have already and listen to the podcast as myself and Odhran simply want to inspire, empower and encourage others to expand their minds, challenge themselves and strive for greater personal growth by sharing our own knowledge, wisdom and experiences. You can listen and subscribe to the podcast on Spotify, Apple Podcasts and Castbox.